Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

By Staci Berkovitz - On the ExhaleHealth & FitnessMental Health
Download on the App Store

Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life episodes

  • 87. Year I Turned 50 Experience #22: Brevard Zoo Melbourne, FL

    Zip line!

    Kayak!
    Kangaroos Open Exhibit
    Great Zoo!
    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!

    9 min
  • 86. Exploring Gratitude Through Meditation Week 4

    7-part series of meditations on Gratitude every Tuesday. ❤️

    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!

    12 min
  • 85. Year I Turned 50 Experience #21: Seeing and Eating Gators

    On a February trip to Florida, I finally got my full gator experience.

    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    12 min
  • 84. Exploring Gratitude Through Meditation Week 3
    7 part series of meditations on Gratitude every Tuesday. ❤️
    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!
    12 min
  • 83. Year I Turned 50 Experience #20: Pickleball

    Pickleball in Sachse, TX.

    I get it now. This is a fun sport with great people! :)
    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    13 min
  • 82. Exploring Gratitude Through Meditation Week 2

    7 part series of meditations on Gratitude every Tuesday. ❤️


    Thanks for joining! :)

    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the

    Exhale."

    🙏 If you find value in this podcast. please rate it 5

    stars and subscribe.


    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!





    11 min
  • 81. Year I Turned 50 Experience #19: Fowling

    I know you've heard of bowling, 🎳 but have you heard of Fowling? Check out my experience with it!

    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!

    11 min
  • 80. Exploring Gratitude Through Meditation Week 1

    7 part series of meditations on Gratitude every Tuesday. ❤️


    Thanks for joining! :)

    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the

    Exhale."

    🙏 If you find value in this podcast. please rate it 5

    stars and subscribe.

    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!




    12 min
  • 79. Year I Turned 50 Experience 18: Fredericksburg Wineries and Enchanted Rock

    Girls' trip to Fredericksburg.

    Things to do in Fredericksburg, Texas | Attractions & Nightlife (visitfredericksburgtx.com)
    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    19 min
  • 78. Health Series: Holistic Wellness for Your Pet with Dr. Lily Chen

    Dr. Lily Chen always knew she wanted to be a veterinarian. She can remember (as early as the age of three) caring for puppies, kittens, and baby birds. Her childhood was filled with many little creatures – dogs, cats, birds, chickens, ducks, hamsters, mice, and rabbits. She was fascinated by the animal world and just loved learning everything about them. Dr. Lily kept silkworms to watch them spin the silk cocoons. She raised caterpillars to butterflies and tadpoles into frogs. This passion for animals carried her through adolescence when Dr. Lily volunteered and worked in a zoo during high school. During this time, she developed an even closer bond with animals by learning how to respect and take care of more exotic animals.

    Rolling Hills Estates, CA Veterinarian - Integrative Pet Wellness Center
    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    49 min

About Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

From the publisher's feed

Welcome to Living on the Exhale, where we embrace the messy middle of life with a mix of inspiration, laughter, joy, and growth. Join me as we navigate the highs and lows of life, sharing stories,…