Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

By Staci Berkovitz - On the ExhaleHealth & FitnessMental Health
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Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life episodes

  • 107. Year I Turned 50 Experience #31: Fly on a Private Jet

    What a fun experience taking a private jet to Colorado. Spoiler alert. I didn't fly the plane.

    Jsx airlines is another option.
    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    16 min
  • 106. Grounding Meditation

    Short meditation to help ground you.

    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    6 min
  • 105. Year I Turned 50 Experience #30: Eat a Whole Foods Plant Based Diet

    Curious what 5 days on a plant-based diet felt like? Listen in.

    I did this for gut health, but I did end up losing a couple of pounds.
    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    22 min
  • 104. Stress Relief Meditation

    A short meditation for stress relief.

    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    6 min
  • 103. Year I Turned 50 Experience #29: Sailing at White Rock Lake

    A lovely evening in May, I went sailing at White Rock Lake in a Flying Scott.

    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    11 min
  • 102. Mindfulness Meditation

    A short mindful thoughts meditation.

    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    6 min
  • 101. Loving Kindness Meditation

    Short loving kindness meditation.

    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    6 min
  • 100 Episodes!!! A look back

    Thank YOU exhalers for going on this journey with me!

    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!

    16 min
  • 99. Year I Turned 50 Experience #28: Mushrooms

    Find out about my first experience using mushrooms, and how I did it with a guide. It made all the difference!

    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!



    19 min
  • 98. Body Scan Relaxation Meditation

    Short meditation on relaxing your body.

    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    7 min

About Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

From the publisher's feed

Welcome to Living on the Exhale, where we embrace the messy middle of life with a mix of inspiration, laughter, joy, and growth. Join me as we navigate the highs and lows of life, sharing stories,…