Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

By Staci Berkovitz - On the ExhaleHealth & FitnessMental Health
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Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life episodes

  • 116. Meditation to Meet Your Future Self

    Our last episode of 2024!

    These meditations are between seasons one and two.
    Enjoy!
    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    11 min
  • 115. Year I Turned 50 Experience #35: Attend a Pakistani Mayoon

    Thanks for joining! :)

    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    14 min
  • 114. Tranformation Meditation

    As we are in between seasons one and two, enjoy this meditation as you prepare for 2025.

    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    7 min
  • 113. Year I Turned 50 Experience #34: A Play in a Record Store

    The play: Love and Vinyl

    Enjoying theater in an unlikely setting.
    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!

    9 min
  • 112. Attract the Love You Want Meditation

    Is love something you would like to manifest in 2025? Enjoy this meditation on attracting the love you want.

    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    6 min
  • 111. Year I Turned 50 Experience #33: Plant a Garden

    Anybody else lacking a green thumb. I finally decide to connect with my garden self.... see what happens!

    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    11 min
  • 110. A Revisit of Finding Your Why

    At the beginning of this year, we talked about Finding Your Why. This is a replay of that conversation as we begin to set our minds to 2025.

    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    21 min
  • 109. Year I Turned 50 Experience #32: Go to Steamboat Springs

    Such a lovely place to go during the summer!

    The hikes were:
    Spring Creek Trail
    Emerald Mountain Trail
    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    13 min
  • 108. Meditation on Understanding Emotions

    In the interim between Seasons 1 and 2, please enjoy this meditation.

    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!

    8 min

About Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

From the publisher's feed

Welcome to Living on the Exhale, where we embrace the messy middle of life with a mix of inspiration, laughter, joy, and growth. Join me as we navigate the highs and lows of life, sharing stories,…