Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

By Staci Berkovitz - On the ExhaleHealth & FitnessMental Health
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Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life episodes

  • 97. Year I Turned 50 Experience #27: Colonoscopy with Cologuard

    Using Cologuard, I got my colon cancer screening done

    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    9 min
  • 96. Take a Breath Meditation

    Enjoy this series of short mediations.

    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    6 min
  • 95. Year I Turned 50 Experience #26: 24 Hour Phone Fast

    Inspired by the book, How to Break Up with Your Phone by Catherine Price, I went 24 hours without using my phone.

    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
     
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
     
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!

    14 min
  • 94. Change and What We Can Learn From It


    Thanks for joining! :)

    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the

    Exhale."

    🙏 If you find value in this podcast. please rate it 5

    stars and subscribe.


    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!





    13 min
  • 93. Year I Turned 50 Experience #25: Try a College Culinary Arts Dining Experience

    Collin College Frisco Campus Culinary Arts Red Room Experience

    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.

    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!

    13 min
  • 92. Exploring Gratitude Through Meditation Week 7

    7 part series of meditations on Gratitude every Tuesday. ❤️


    Thanks for joining! :)

    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the

    Exhale."

    🙏 If you find value in this podcast. please rate it 5

    stars and subscribe.


    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!




    12 min
  • 91. Year I Turned 50 Experience #24: Kennedy Space Center

    Visit Kennedy Space Center Visitor Complex at Cape Canaveral

    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    13 min
  • 90. Exploring Gratitude Through Meditation Week 6

    7-part series of meditations on Gratitude every Tuesday. ❤️


    Thanks for joining! :)

    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the

    Exhale."

    🙏 If you find value in this podcast. please rate it 5

    stars and subscribe.


    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!




    12 min
  • 89. Year I Turned 50 Experience #23: Jumping in the Freezing Ocean

    BK Tours (for the bioluminescence)

    BK Adventure Bioluminescence Kayaking near Orlando, FloridaWhat To Know About Cold Plunges (clevelandclinic.org)
    Thanks for joining! :)
    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the
    Exhale."
    🙏 If you find value in this podcast. please rate it 5
    stars and subscribe.
    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!


    11 min
  • 88. Exploring Gratitude Through Meditation Day 5

    7-part series of meditations on Gratitude every Tuesday. ❤️


    Thanks for joining! :)

    Want to see pics of who and what I am talking about? Head to my Instagram "Living on the

    Exhale."

    🙏 If you find value in this podcast. please rate it 5

    stars and subscribe.


    Check out my website at www.ontheexhale.com for more
    information. There you will find your free copy of the Health and Vitality Inventory!




    12 min

About Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

From the publisher's feed

Welcome to Living on the Exhale, where we embrace the messy middle of life with a mix of inspiration, laughter, joy, and growth. Join me as we navigate the highs and lows of life, sharing stories,…