Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

By Staci Berkovitz - On the ExhaleHealth & FitnessMental Health
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Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life episodes

  • 47. Year I Turned 50 Experience #9: Camino de Santiago Day 1- Santiago de Compostela to Alta de Pena

    A series within a series! :)

    Over the next several Thursdays, I will be sharing my Camino de Santiago Pilgrimage Experience within the Year I Turned 50 container. There was so much to say about it (every day really) and such a big takeaway, that a single episode would have been way too long.
    If you have any interest in doing your own Camino, I hope you find these episodes both inspiring and helpful!
    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

    21 min
  • 46. Mental/Emotional Health Series: Finding Hope in the Dark Night of the Soul

    Alexis Pierce is an award-winning strategist, author, and inner peace activist. After her first career left her burnt out and unfulfilled, she started a decade-long journey to feel happier, break free from trauma, and become who she was always meant to be. Now Alexis guides others to embrace their truth, turn pain into power, and live authentically. Her book Everyday Joy subtitled "Stop living for the weekend and enjoy your everyday life" is a 90-day journal to kickstart your life.

    @alexispierceofficial

    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

    39 min
  • 45. Year I Turned 50 Experience #8: Cook Moroccan Food

    Check out the pictures and the list of what we cooked on my Instagram: Year I Turned 50

    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

    12 min
  • 44. Mental/Emotional Health Series: Mental Health at the University Level with Dr. Eric Wood

    Dr. Eric Wood currently serves as the Director of Counseling & Mental Health at Texas Christian University. He has over 17 years of experience in college mental health, including serving as the current president of the Texas University and College Counseling Directors Association (TUCCDA) and being elected as an executive board member of the Association for University and College Counseling Center Directors (AUCCCD). Dr. Wood is a frequent presenter at national conferences and has trained over 100 universities and colleges on various aspects of college mental health. He’s the author of the award-winning eBook, A New Narrative for College Mental Health: Four key objectives that every campus counseling center should obtain.

    Counseling & Mental Health Center | eBook (tcu.edu)

    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.



    40 min
  • 42. Mental/Emotional Health Series: Laughter Yoga with Sue Haswell

    Hello. I’m Sue. I’m a Laughter Yoga teacher, NLP trainer and Psychotherapist. I work in a way that is client-centred and focused on solutions, which means our time together is all about YOUR needs – and YOUR goals. I’ve been coaching, training and using NLP since 1997, and I’m passionate about people getting the most from their life at home and at work. I've been a Laughter Yoga teacher since 2011, and an International Laughter Yoga ambassador since 2018 (I would LOVE to do more international Laughter LOL) I deliver a lot of training to businesses and I always aim to bring Laughter in too! It certainly helps people to enjoy and get the most from their learning experience.

    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.


    46 min
  • 40. Mental/Emotional Health Series: Hope and Healing from Trauma with Dr. Amy Hoyt

    Dr. Amy Hoyt is certified in Traumatic Stress Studies by the Trauma Research Foundation. She is trained in polyvagal theory and somatic practices. Dr. Hoyt has been working in the field of trauma for ten years, as a researcher of mass trauma (genocide and apartheid) and individual trauma. She is an author, podcaster and speaker and is passionate about helping others learn to break free from the chains of past trauma using research and science.

    @mendingtrauma on IG and FB and LinkedIn mendingtrauma.com


    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.


    1 hr 2 min
  • 38. Career/Money Series: Changing Careers with Brittany Cates
    Brittany Cates is a teacher turned UX designer. An artist at heart, Brittany knew that teaching wasn't the right path for her early on in her career. This led her to explore more creative endeavors by attempting to leave the profession twice before finally identifying her dream career. Through career coaching and mindset work, Brittany was able to transform her beliefs in order to pursue a job transition that once seemed near impossible. Now she is guiding women who are currently in a similar place that she once was by helping them reshape their limiting beliefs and sharing actionable steps to help them accomplish their goals.
    IG @career.shift.brit Website: http://brittanycates.com/home Podcast: Shift Your Day Job
    28 min

About Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

From the publisher's feed

Welcome to Living on the Exhale, where we embrace the messy middle of life with a mix of inspiration, laughter, joy, and growth. Join me as we navigate the highs and lows of life, sharing stories,…