Living on the Exhale:
Finding inspiration, laughter, joy, and growth from the messy middle of life

Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

By Staci Berkovitz - On the ExhaleHealth & FitnessMental Health
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Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life episodes

  • 36. Career/Money Series: Career Coaching from age 18-80 with Sarah Thorne

    Sarah Thorne is a conscious career coach who skillfully guides heart-centred individuals and

    budding entrepreneurs to connect with their inner selves and larger life mission. Her unique

    approach blends breathwork and coaching to help clients discover their authentic truth and

    transform limiting beliefs into empowering ones. As founder of Rebel Routes, Sarah is

    committed to empowering individuals to confidently pursue their passions while making a

    positive impact in the world. By harnessing the transformative power of breathwork and

    coaching, Sarah equips her clients with the tools they need to access their inner wisdom and

    confidently blaze their own trail.


    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

    38 min
  • 34. Career/Money Series: Job Hunting Tips from Recruiter Bryce Batts

    Bryce has been a recruiter in the AEC industry for 13+ years and is a certified Career Coach. She met her husband in college and they have two daughters and a Bernedoodle. She attended NC State University for her Bachelor's degree and received her MBA at Nova Southeastern. She was a college dancer and cheerleader and loves to cheer professionals on as they gain clarity and confidence when it comes to their career goals. She's the co-CEO of Career Collective an AEC recruiting and coaching firm.

    @brycebatts on IG @my_career_collective on IG Linkedin https://www.linkedin.com/in/bryce-batts-recruiter/ www.mycareercollective.com

    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

    30 min
  • 33. Year I Turned 50 Experience #2: Improv Claas

    Join me for my first improv class for the first part of this episode and the final performance for the second party of the episode.

    The Comedy Arena | The Best Comedy Shows, Classes and Bar Near Me | McKinney

    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.


    11 min
  • 32. Career/Money Series: Fitpros CEO Lindsay Johnson Talks Sobriety, Wellness, and Change
    Heads up: My microphone 🎤 was garbage on this episode, but I LOVE what Lindsay had to say.
    After more than a decade of working in corporate America, Lindsay witnessed firsthand how wellbeing was deprioritized and often ignored entirely, leading to unhealthy and unmotivated employees. She set out to change things in 2016 by founding FitPros, a corporate wellness company whose mission is to motivate employees through physical movement and mindful education. FitPros serves leading companies around the world by designing and implementing custom wellness plans that deliver high-engagement virtual and on-site employee programs. With a roster of top trainers and expert speakers, FitPro’s comprehensive wellness initiatives improve retention and recruit high-caliber employees, all while reducing the cost of an organization’s healthcare claims. Lindsay reinforces the importance of healthy employees by regularly speaking to executive HR teams and at industry conferences. She lives in San Diego with her husband, two sons and two cats.
    59 min
  • 31. Year I Turned 50-Experience #1: Trip with my Granddaughter

    In this episode, I share the day flight I took with my granddaughter to go surprise my dad

    For pics of the experience, check out "Year I Turned 50" on Instagram.
    https://childrensmuseumofphoenix.org/


    Each episode includes a "Would I do this experience again" and "Tips if You Want to do This" section at the end.

    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

    20 min
  • 30. Career/Money Series: Your Money Mindset with Rachel Madorsky

    Rachel Madorsky is a psychotherapist, executive coach, speaker and best-selling author of the book "How To Love Yourself: In Less Than a Week And Also for the Rest of Your Life”. Down to earth and passionately spreading love in the world, Rachel's work centers around helping women give themselves everything they ever wanted in life - now. Recognized by Influence Digest one of Austin’s top 15 coaches, Rachel’s insights and teachings have been featured in Forbes, Psychology Today, CBS News, NBC, Ellen DeGeneres, The Learning Channel, and South By SouthWest Interactive. When she isn’t coaching or speaking, you can find Rachel performing improv comedy at the theater she co-owns with her husband and friends, singing karaoke in her living room, sitting quietly in nature, or snuggling with her husband their sweet furry animal pets at home.

    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

    49 min
  • 28. Love/Relationship Series: Friendships as Adults

    Do you feel like it can be challenging to make friends as adults? Check out this episode for ideas on how to make new friends and keep the old.

    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

    23 min

About Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

From the publisher's feed

Welcome to Living on the Exhale, where we embrace the messy middle of life with a mix of inspiration, laughter, joy, and growth. Join me as we navigate the highs and lows of life, sharing stories,…