Living on the Exhale:
Finding inspiration, laughter, joy, and growth from the messy middle of life

Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

By Staci Berkovitz - On the ExhaleHealth & FitnessMental Health
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Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life episodes

  • 17. Love/Relationships Series: Care for the Caregiver

    As a Family Caregiving Attorney, Consultant, and Coach, Allison provides support to those who are caring for, or preparing to care for, older and younger generations. As a two-time cancer caregiver to her parents, IVF Mama, former military spouse, and a future caregiver to her mom, Allison is passionate about helping families fiercely protect the people they love.

    To register for her free workshops, go here: https://allisonkwyman.com/sales-page-5929-4857-6868-9671?am_id=staci683
    Staci's Year I Turned 50 Podcast coming in March! Check out her instagram: Year I Turned 50


    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.


    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

    51 min
  • 16. Your Why & the Wellness Wheel in 2024

    Are you setting goals this year? Let's talk about the importance of understanding your why behind your goal and how that makes all the difference.

    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

    24 min
  • 15. 2023 Reflections and Moving into 2024

    How are we already at the end of 2023?? Have you had a chance to reflect on your year.. the good, the bad, and the growth?

    In this episode, I reflect on my 2023 (all of the above). I also go through some ways to goal set for 2024.
    Grab a pen and paper and get ready for some 2023 reflection and some prep for 2024 goals.
    Ontheexhale.com
    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

    31 min
  • 14. Seeing the Future with Psychic and Medium Laurie

    Laurie Barraco is a celebrated psychic medium and the founder of The Mystical Moon, with two storefronts in Southwest Florida. With a passion for heart-centered living, Laurie employs her psychic abilities and mediumship to mentor and guide clients towards aligning with their true potential. She is dedicated to teaching and enlightening individuals on their spiritual paths, making her a respected figure in the spiritual community.

    Social Media:
    https://www.facebook.com/OfficialLaurieBarraco/ https://www.instagram.com/officiallauriebarraco/ https://www.youtube.com/c/lauriebarrac
    Websites
    https://lauriebarraco.com/
    https://themysticalmoon.com/

    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

    42 min
  • 13. Grief, Cancer, Cheese, and Curly Hair

    Brieonna Aljets is a real estate educator that spends her professional life helping individuals

    navigate their real estate careers through knowledge and empowerment. She’s been in the industry for 16 years and grew up watching her mom who was a Realtor for 31 years. Brieonna was raised in Southern Illinois, and has made Colorado home for the last 12 years with her son and husband.
    Beyond her career, Brieonna has a passion for wellness and understands the importance of a harmonious and healthy lifestyle. Her role as a caregiver in the past has fostered a deep place in her heart for caretakers, as she knows firsthand the dedication and sacrifices they give to their loved ones.
    brieonnaaljets.com
    Podcast: What's the Cheese?

    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

    46 min
  • 12. Sometimes Things Workout... and Sometimes They Work Different

    Have you ever had a time in your life when something very challenging came up or very different from what you were hoping for?

    Today I share a personal story of when life looked very different than I was thinking it would and what I did about it.
    As always, there is a meditation for you at the end.
    Ontheexhale.com
    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

    22 min
  • 11. Teacher Teacher -All About Mindset with Educator Sasha Braham

    Sasha Braham is the founder of the ‘WooWoo Teachers Club’. After 10 years as a high school teacher and having constant feelings of burnout, overwhelm and stress, she made a radical change in her life that would yield breathtaking results. By transforming her mindset, a small dose of courage and training as a breathwork facilitator, Sasha has been able to completely shift her paradigm to feelings of abundance, alignment and connection in all areas of her life. Sasha is now on a mission to empower and support other Teachers to do the same.

    Check out her weekly podcast at the WooWoo Teachers Club on all platforms. She also has a special RIGHT NOW! The 30 minute online Breathwork activation experience for Teachers who want to go from feeling overwhelmed, stressed and irritated, to instantly connecting with your inner self and release the feelings, thoughts, or experiences that are causing you to feel stressed (that you can even use in your lunch break!)
    >>>subscribepage.io/30minTOOExpress<<<
    In her spare time and with 3 children at home, Sasha can usually be found having fun in her weekly dance classes, planning her next travel destination, or sipping on a frozen strawberry daiquiri.
    Say hey on Instagram @WooWoo_TeachersClub, or email at [email protected]
    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.


    37 min
  • Bonus Episode: Transform Your Life by Ditching Addiction and Anxiety with Viki Vallance Clark
    Are you or someone you care about facing the relentless challenges of addiction or anxiety? If so, then this podcast is a beacon of hope for you. Join us as we delve into the remarkable journey of Viki Vallance Clark, a compassionate soul who found her purpose after her father's tragic battle with alcoholism.
    In the wake of her father's passing eight years ago, Viki embarked on a profound journey of self-discovery. What she unearthed was a transformational approach to healing addiction, one that didn't rely solely on sheer willpower or conventional methods like AA.
    In this podcast, Viki Vallance Clark opens up about her personal odyssey through the depths of addiction and anxiety. She shares how her own struggles and her father's tragic story ignited a passionate mission within her, a mission to heal others grappling with alcoholism and various addictions, as well as the relentless grip of anxiety.
    To reach Viki:
    instagram @ iamvikivallanceclark
    Today's meditation is also on addiction.
    Thanks for joining us!
    https://linktr.ee/ontheexhale
    51 min
  • 10. Healthy and Mindful Eating During the Holidays with Hannah Koschack

    Hannah is a Registered Dietitian that educates and inspires women to lead their health journey towards disease prevention by improving their relationship with food and their dieting mindset. She is based in Wisconsin and has been a Dietitian for almost 10 years. She runs a women's membership, coaches, and educates her community in many ways. She's also a wife and mom of 2 boys! Loves the outdoors, the hygge lifestyle, and dancing!

    www.wholesomeendeavors.com
    https://www.facebook.com/wholesomeendeavors

    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.



    50 min
  • 9. Having a Mom Moment with Shannon Warner

    Shannon Warner, a mom of 2 little girls, believes women are so much more beyond their title of Mom. She is passionate about cultivating alignment in motherhood, with a special focus on helping career women transition into working moms without losing themselves in the process. She’s also the host of the Having a Mom Moment Podcast where she encourages women to nurture and reconnect to themselves before they pour into those who rely on them. 

    Free 18 Page Maternity Leave Planning Guide https://havingamommoment.myflodesk.com/d8d1b8fb-ed60-4492-89ed-fe5e42340f30
    Follow Shannon at Having a Mom Moment on Instagram https://www.instagram.com/havingamommoment/
    Check out the Having a Mom Moment Podcast on  Spotify: https://open.spotify.com/show/5nuRNFkECgyANu0s8mrZyV
    Apple: https://podcasts.apple.com/us/podcast/having-a-mom-moment/id1703344087


    32 min

About Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

From the publisher's feed

Welcome to Living on the Exhale, where we embrace the messy middle of life with a mix of inspiration, laughter, joy, and growth. Join me as we navigate the highs and lows of life, sharing stories,…