Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

By Staci Berkovitz - On the ExhaleHealth & FitnessMental Health
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Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life episodes

  • 8. Raising a child with autism AND having a wonderful life with Desiree Probolslky
    Desiree Probolsky, Life Coach I help special needs moms and medical moms find their joy while honoring their grief. I help these moms uncover the thoughts and beliefs holding them back so they can design a life that they love. My son Asher was born with a major heart defect and two open heart surgeries have saved his life. He developed “normally” and then had a major regression at 20 months old, and soon after was diagnosed with severe, nonverbal autism. I felt as though I had lost my living child. I went through years of heartbreak and exhaustion trying to “fix” him before I realized that I was suffering and just wanted to be my Asher’s mom and love him just as he is. While I believe in giving every child all resources available to help them reach their potential, my mission is to help moms find the pieces of themselves that they lost while fighting for their child’s life. The most powerful thing a mother can do for her kids—and whole family—is to start with her own healing. I am obsessed with coffee, avocados, and morning walks. I live in Irvine with my husband Adam and three kids Olivia (11), Isabela (9), and Asher (7)
    Instagram
    @desireeprobolsky
    Staci's website: ontheexhale.com
    45 min
  • 7. Fear and How to Overcome It

    In this episode, we explore what fear is, the consequences of fear in our lives and bodies, how fear can benefit us, ways to handle fear, and how to use courage.

    Today's meditation is on overcoming fear.
    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.

    34 min
  • 6. Affirmations to Change Your Life

    Learn how affirmations can change your mindset and your life!

    Today's Meditation is filled with affirmations.

    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.

    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.




    14 min
  • 5. Thought Work and Power of the Pause

    On today's episode, we talk about how our thoughts and the science behind it. We talk about horse thoughts (not a typo) and the red car. We also explore positive vs negative thinking and the power of the pause.

    Today's meditation is on frustrating thoughts.

    🙏 If you find value in this podcast. please rate it 5 stars and subscribe.
    Check out my website at www.ontheexhale.com for more information and to get your free self-care guide.



    27 min
  • 4. What To Do When Bad Things Happen
    My heart is sad as I listen to the news of what happened in Israel this past weekend. 💔 When tragedies happen around the world, we can feel hopeless. Sharing this with you today to restore hope in your heart.
    Sending you love.
    Today's meditation is about working through sadness.
    Please like and subscribe.
    Ontheexhale.com
    14 min
  • 3. Breathwork for Stress Relief
    After listening to Episode 2 about the nervous system, Episode 3 provides an understanding of breathwork, what it can do to help your nervous system, and 3 breathwork techniques to try.
    We finish today with a meditation on Breathwork for Stress Relief
    Ontheexhale.com
    The retreat
    To register for Saturday, November 4th, click here:
    https://www.eventbrite.com/e/girlfriends-camp-day-retreat-badge-1-resonate-tickets-705474542347
    To register for Sunday, November 5th, click here:
    https://www.eventbrite.com/e/705566497387?aff=oddtdtcreator
    26 min
  • 2. Your Beautiful Nervous System
    Have you ever wondered what happens to your body when you are feeling stressed? What about when you're chronically stressed? Check out this episode on how to understand your nervous system response and why it matters to your health.
    Want a free self-care guide? Go to my website: ontheexhale.com
    13 min
  • 1. Therapy vs. Coaching
    Welcome to the first official Living on the Exhale podcast episode.
    Today we are diving in to learn about the difference between therapy and coaching so you can make the best decision for what you currently need for support in your life.
    We finish with a guided meditation. 🧘‍♂️
    22 min

About Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

From the publisher's feed

Welcome to Living on the Exhale, where we embrace the messy middle of life with a mix of inspiration, laughter, joy, and growth. Join me as we navigate the highs and lows of life, sharing stories,…