Writer Susan Cain explores the idea that longing and sorrow can make you more human and more whole. Cain is the author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking.

Former Miss Canada Tara Teng spent years in the world of beauty pageants. But it wasn’t until she left her religion that she began to repair her relationship with her body. Teng is an embodiment coach in Vancouver, and the author of Your Body is a Revolution: Healing Our Relationships With Our Bodies, Each Other, and the Earth.