Living Wisely Living Well | With Asha Nayaswami

Living Wisely Living Well | With Asha Nayaswami

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Living Wisely Living Well | With Asha Nayaswami episodes

  • Apr 4. Becoming free from attachments

    Attachments are self-limiting—like prison bars. Ah, but see! Between the bars there is space. If you concentrate on that space, the bars will disappear: they consist only of your own “iron” stubbornness, its atoms being your repeated affirmation of a false reality.

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    16 min
  • Apr 3. Protect your good ideas

    If you have a good idea, it may be “the better part of valor” to discuss it with those only who share your ideals. Protect it from people who might jeer, simply because it fails to conform with their preconceptions. Let your confidence gain strength before exposing the idea to human goats, who take pleasure in nibbling on other people’s inspirations.

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    17 min
  • Apr 1. Humor as an upward release

    Humor arises out of a sudden release of tension with the introduction of some unexpected incongruity. This release, if followed by an upward relaxation into the higher Self, may give a fleeting glimpse of soul-joy. Let this year’s “April Fool’s Day,” then, bring you upward release into the happiness of your inner being, and not draw you down into whirlpools of mockery and cynicism.

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    17 min
  • Mar 31. How to dissipate anger

    Counting to ten is a well-known technique for dissipating anger. You might carry this practice a step further: Visualize, with each number you count, a progressive expansion of awareness. Your perspective will thereby broaden incrementally, dissipating your anger, and changing your whole outlook—first to acceptance, then to empathetic understanding.

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    18 min

About Living Wisely Living Well | With Asha Nayaswami

From the publisher's feed

Living Wisely Living Well, by Asha Nayaswami offers timeless wisdom to enrich your every day. Each episode presents practical ways to improve your life. It is based on the book by Swami Kriyananda, a…

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