“Manage your energy not your time” -Tony Schwartz. We only have so much energy each day, are you energised or drained. Have you found the balance between your feminine and masculine energy?

Overwhelmed with too much on your plate. Identify your candles that are lit and causing distress, disruption and sleepless nights. Once you identify them, you can implement a way to start blowing them out and bring you into a state of feeling some peace.

Deepen your relationships, have more connection when you have meaningful conversations with all the people who mean so much to you in your life.

Experiencing awe effects your physical, mental and emotional wellbeing. It reduces stress, quietens your inner critic and inspires you to have humility and empathy. It brings out the generosity in you and allows for you to have a different perspective.

Writing is a form of therapy that brings your thoughts right in front of you to see, out of your head and onto paper, this releases your emotions and asks that you face your feelings. You will discover yourself in new ways, especially if you are writing to your unhealed inner child.

What do we do with these unbearable feelings of not being heard, seen or acknowledged as a child. How our inner child keeps showing up and seeking validation.

We are triggered in so many ways and the behaviour is out of our control. Where do triggers come from, how do they make us feel and what can we start doing to overcome the reactions to the triggers.

“My happiness grows in direct proportion to my acceptance, and in inverse proportions to my expectations”.

Physical, Mental and Social heath. When a part of our heath is neglected our health is weakened and we are at a high risk of experiencing health issues. Balancing the health triangle is necessary for our health and wellbeing.

Do you struggle with change, find challenges impossible or feel you miss out on so many things then this podcast is for you. Being spontaneous opens your mind, gives you a flexible mindset, increases confidence, decreases stress, gives you resilience and even enhances creativity.