Just as physical fitness is important, mental fitness is equally crucial. What is mental fitness, what impacts your mental fitness? What should you be implementing to increase your mental fitness?

Conflict can be healthy, once your nervous system realises it survived you will be able to handle conflict.

Breaking habits or developing a new habit takes on average 66 days, and most people don’t sustain this because they have been unrealistic in their expectations.

What action do you need to take today? The small steps you take each day bring the results you are looking for, from being stuck, feeling stagnant, being miserable to moving into the drivers seat and take your life back.

Do you constantly seek reassurance? Have low self esteem? Feel like you’re never good enough? Can’t accept compliments? If you answered yes to any of these questions then this podcast is for you.

Behaviour is programmed through experience, it becomes a survival mechanism to not deal with trauma which is the Greek word for wound, as it is far too painful. Trauma is not what happens to us but what happens inside us. When you accept and acknowledge the behaviour is not who you are you can absolutely change, the change will be for your well-being as well as becoming the person you are meant to be.

95% of our behaviour comes from childhood trauma. Do you carry feelings of shame, guilt and pain? Do you overwork and have a need to achieve? Do you have regular anxiety and fear, self sabotage or have addictive behaviours? Do you have unhealthy relationship patterns? This is an indication that your inner child does not feel safe. I share some thoughts on how to work with healing your inner child.

Feeling exhausted, pulled in different directions, flailing, stagnant, lost, stuck in your restricted mindset then this podcast is for you.

If you desperately want to prove yourself, want an apology, make people see what they are doing wrong. If you want justice, want the wrongs righted then this episode is for you.

Good communication skills are essential. Non verbal communication is just as important as verbal communication. Good communication skills enhance and nurture relationships.