Good communication skills are essential. Non verbal communication is just as important as verbal communication. Good communication skills enhance and nurture relationships.

What moment in your life would you want to stretch out and make last longer?

Having difficult conversations can be really hard, your brain is telling you no way and your nervous system wants to have a melt down. It feels like a very real threat. When you approach it from a place of love and compassion, choosing your timing and speaking from your heart you can have great results.

Your self-worth impacts everything from your relationships, your work, how you feel about yourself and your wellbeing. Do you judge yourself harshly? Do you have a low opinion of yourself? Do you focus on your mistakes and shortcomings rather than your strength and abilities? The repercussions of low self worth can lead to depression and anxiety. You can improve your self worth right now by taking small action steps.

One of 5 ways to increase your curiosity- Make Curiosity one of your values, all your decisions are based on your values. As the world gets more complex and challenging you can improve your metal and physical health by being curious. There are numerous reasons to practice curiosity; happiness, survival, learning, decision making, improving grades. How curious are you? How are you curious?

The Skeptic mindset can either energise you or drain you. It is a thinking drive, mindset and needs to be managed. To do your assessment and find out all your Drives and Drainers go to https://engagementfit.com/.

The power of words, words can help, heal, hinder, hurt, harm, humiliate or humble. What words do you choose to use every day? Words carry vibrations, energy, and because our body is over 70% water those vibrations travel 4 times faster through the water. Be mindful of the words you read, speak and hear.

A re-look at the word failure and the meaning behind it. Failure is more about how we feel, vulnerable, shame, guilt, anger, disappointment, sadness, frustration, helplessness, embarrassment. Please share and I would love your feedback. https://engagementfit.com/ http://sterkla.com

Are you stuck in today, you can’t visualise completing a course, changing a job, or a relationship or having a fulfilling life. https://www.sterkla.com/ https://engagementfit.com/

How do you show up physically in the world? Our posture tells a story about us. If you want to be more confident have a look at your posture.