Life is such a BIG word with so much meaning, unique to each of us. Are you living it to the fullest, are you thriving or merely surviving? LIFE expanded as an acronym for Love, Intimacy, Freedom and Empowerment. Taking a look at how these essential elements are showing up in your life and how much value and focus you place on them. Please 🙏 share this podcast, your feedback is valuable. You can find me on Facebook LinkedIn and Instagram. A Sterkla approved coach http://sterkla.com

If you are not being acknowledged for your achievements or abilities I say stand in your truth. For those that can’t accept you, are fighting their own insecurities, shame or guilt. Meet them where they are at, they need love, compassion and understanding.

How much thought do you give to your breathing? How you can impact your wellbeing just by deep abdominal breathing. You can influence your heart rate, blood pressure, your immune system functioning and even your brain state by just focusing on your breathing.

We all want happiness, peace or freedom. The 4 steps that get us there are awareness, acceptance, observation and action. How do we do these and get the results we want, listen to learn more.

Understanding Millennials, born between 1981 and 1996. It is estimated that 75% of our workforce will be driven by Millennials by 2025. How to work collaboratively is essential, understanding their natural abilities, motivators and what we can learn from their thinking will be valuable going forward.

What mindset do you have? How is your mindset serving you? Is it an empowering or powerless mindset? Our mindset affects our mental, physical and emotional health, it determines the path our life will take, what we will achieve, what kind of parent, partner, college or leader we are.

The EngagementFit DRIVE assessment measures your natural drives and energy toward specific roles and environments. On completing the DRIVE assessment, you will receive a report analyzing your Dominant Drives. this will explain specific natural and sustainable patterns of energy and behaviors within you. Engagement Fit is a FREE assessment you can take to learn about what Drives you and what Drains you, this information is brilliant for career choices, team’s working together and even understanding your relationships. There are 19 different Drives, divided into 3 categories; Thinking, Relating and Accomplishing. This episode is based on two of the thinking Drives, Visionary and Navigator. You can take the FREE assessment at https://engagementfit.com/

What or who defines you? If you let society define you, you will never truly be you. We describe ourselves in ways of appearance, religion, status, illness, but these things only describe us, this is not who we are. No one but you, can define you.

Chasing your tail means you are going around in a circle and not moving forward. This is pointless, exhausting, confusing, causes stagnation and stress. Looking into what’s in your circle causing you to stay stuck there; is it fear, pressure on yourself, you don’t feel like you are enough, you chase external things to fill your needs and all this prevents you from moving out of your circle towards what’s important to you.

The difference between successful and unsuccessful people is the practice of good daily habits. Which habits are moving you forward and which ones are keeping you stuck and holding you back? When you become the observer of yourself, your level of awareness is heightened and this is the first key to personal growth.