Do you constantly seek reassurance? Have low self esteem? Feel like you’re never good enough? Can’t accept compliments? If you answered yes to any of these questions then this podcast is for you.

Behaviour is programmed through experience, it becomes a survival mechanism to not deal with trauma which is the Greek word for wound, as it is far too painful. Trauma is not what happens to us but what happens inside us. When you accept and acknowledge the behaviour is not who you are you can absolutely change, the change will be for your well-being as well as becoming the person you are meant to be.

95% of our behaviour comes from childhood trauma. Do you carry feelings of shame, guilt and pain? Do you overwork and have a need to achieve? Do you have regular anxiety and fear, self sabotage or have addictive behaviours? Do you have unhealthy relationship patterns? This is an indication that your inner child does not feel safe. I share some thoughts on how to work with healing your inner child.

Feeling exhausted, pulled in different directions, flailing, stagnant, lost, stuck in your restricted mindset then this podcast is for you.

If you desperately want to prove yourself, want an apology, make people see what they are doing wrong. If you want justice, want the wrongs righted then this episode is for you.

Good communication skills are essential. Non verbal communication is just as important as verbal communication. Good communication skills enhance and nurture relationships.

What moment in your life would you want to stretch out and make last longer?

Having difficult conversations can be really hard, your brain is telling you no way and your nervous system wants to have a melt down. It feels like a very real threat. When you approach it from a place of love and compassion, choosing your timing and speaking from your heart you can have great results.

Your self-worth impacts everything from your relationships, your work, how you feel about yourself and your wellbeing. Do you judge yourself harshly? Do you have a low opinion of yourself? Do you focus on your mistakes and shortcomings rather than your strength and abilities? The repercussions of low self worth can lead to depression and anxiety. You can improve your self worth right now by taking small action steps.

One of 5 ways to increase your curiosity- Make Curiosity one of your values, all your decisions are based on your values. As the world gets more complex and challenging you can improve your metal and physical health by being curious. There are numerous reasons to practice curiosity; happiness, survival, learning, decision making, improving grades. How curious are you? How are you curious?