You avoid social situations, avoid conflict, have a constant need for approval and reassurance, you may be a perfectionist, are not very kind to yourself, have people pleasing tendencies and are sensitive to criticism. All this because you have a very real fear of not being liked, of not fitting in or of being alone. You spend way too much time and energy worrying about what others think. This behaviour impacts your life negatively and is exhausting. It’s time to be you, beautiful unique you and overcome your fear.

What does take back your power even mean, did you know that you were giving away your power and how can you make the shift to retain your power?

Emotions motivate future behaviour. Emotions are always present and emotional regulation and resilience lowers levels of anxiety. Recognising our emotions, managing them and being self aware perpetuates making more informed decisions and responding more effectively. If you would like the feelings wheel or to book a chemistry session please email tmoxey99@gmail. com

Motivation is unique and individual, you need to understand yourself and your behaviour. What drives you and why. Is your motivation driven by extrinsic or intrinsic needs?

8 common feelings that we have on a daily basis that can cause anxiety and hold us back. How you can go from anxiety to confidence, strength and resilience. Please share this podcast and I always love your feedback.

Low self esteem, feeling drained and exhausted, loosing sight of your own worth and value are all indications that you seek external validation. You have poor decision making skills, can’t say no and compare yourself to others. Explore the reasons why you behave this way and how you can reframe your constant need for validation from others. I would love to hear your thoughts and feedback.

Just as physical fitness is important, mental fitness is equally crucial. What is mental fitness, what impacts your mental fitness? What should you be implementing to increase your mental fitness?

Conflict can be healthy, once your nervous system realises it survived you will be able to handle conflict.

Breaking habits or developing a new habit takes on average 66 days, and most people don’t sustain this because they have been unrealistic in their expectations.

What action do you need to take today? The small steps you take each day bring the results you are looking for, from being stuck, feeling stagnant, being miserable to moving into the drivers seat and take your life back.