The 3 patterns of brain activation. Brain 1.0 Self preservation 2.0 Reward and acquisition and 3.0 Well-being and mastery. Why these brain patterns are activated and triggered. How you can strengthen your 3.0 brain to reach your true potential and live a life of fulfilment and wellbeing. Adapted from the work of Calmclarity.org.

Where do you even begin making changes in your life. Awareness is the first step, then comes patience, persistence, self reflection and compassion for yourself. Don’t try and do it all at once, pick one or two things to work on otherwise it is overwhelming and you give up. It takes more than 60 days to form a new habit and cement the neural pathways in your brain so BE patient and kind to yourself.

Pain and trauma lives within us and affects our choices, decisions and behaviour on an unconscious level. You are suffering anyway so why not address and accept your pain with love and compassion so that you may heal.

How to parent a highly sensitive child, do’s and don’ts.

Personality traits of an Empath and Highly Sensitive Person HSP. How you can protect yourself from overwhelm, depression, anxiety and chronic fatigue. Tools and non-negotiable self care habits that you need to develop.

We really have to understand what love means to us, as this is different for each of us. Why self self is critical in overcoming our unresolved issues and how the importance of making sure your children feel love so they are not wired with self-worth issues.

Listen to this episode and see how you are in a victim mindset which is keeping you stuck. How you can move through this thinking and grow. https://app.sterkla.com to find a coach and https://hardwires.co.za/ to do the hardwires assessment (I have no affiliation to this) it is a wonderful tool to establish what your hardwires are.

There are attributes and things that will keep you stuck when we have this procrastinating perfectionist personality type. I share some insight on what you can do to move through the things that are keeping you stuck.

Understand the consequences of being a people pleaser for you and the people you can’t say No to.

When we loose the belief in possibility we loose hope. In this podcast; how you can renew hope and keep your mental health protected during times of uncertainty.