Understanding Millennials, born between 1981 and 1996. It is estimated that 75% of our workforce will be driven by Millennials by 2025. How to work collaboratively is essential, understanding their natural abilities, motivators and what we can learn from their thinking will be valuable going forward.

What mindset do you have? How is your mindset serving you? Is it an empowering or powerless mindset? Our mindset affects our mental, physical and emotional health, it determines the path our life will take, what we will achieve, what kind of parent, partner, college or leader we are.

The EngagementFit DRIVE assessment measures your natural drives and energy toward specific roles and environments. On completing the DRIVE assessment, you will receive a report analyzing your Dominant Drives. this will explain specific natural and sustainable patterns of energy and behaviors within you. Engagement Fit is a FREE assessment you can take to learn about what Drives you and what Drains you, this information is brilliant for career choices, team’s working together and even understanding your relationships. There are 19 different Drives, divided into 3 categories; Thinking, Relating and Accomplishing. This episode is based on two of the thinking Drives, Visionary and Navigator. You can take the FREE assessment at https://engagementfit.com/

What or who defines you? If you let society define you, you will never truly be you. We describe ourselves in ways of appearance, religion, status, illness, but these things only describe us, this is not who we are. No one but you, can define you.

Chasing your tail means you are going around in a circle and not moving forward. This is pointless, exhausting, confusing, causes stagnation and stress. Looking into what’s in your circle causing you to stay stuck there; is it fear, pressure on yourself, you don’t feel like you are enough, you chase external things to fill your needs and all this prevents you from moving out of your circle towards what’s important to you.

The difference between successful and unsuccessful people is the practice of good daily habits. Which habits are moving you forward and which ones are keeping you stuck and holding you back? When you become the observer of yourself, your level of awareness is heightened and this is the first key to personal growth.

Are you always asking other peoples opinions? Are you indecisive? Are you confused a lot of the time? Do you doubt yourself? If you answered yes to some of these questions it’s because you have developed this behaviour over time as a coping mechanism, this is not who you are. You can absolutely change this behaviour, you can start right now.

We so often are not our true selves, for fear of judgement, not belonging or past experiences. When you stand in your truth you can become the best version of yourself, have confidence, inner strength, wellbeing and harmony in your life as you stop the inner struggle of being someone you are not. A study showed that one of the biggest regrets people have is worrying about what other people think.

Are you always in defensive mode? Are you reactive? Do you feel you need to prove yourself? Feelings cause unwanted behaviour that all stems from something deeper. Our brains are wired for both defensiveness and connection and if you can lean into connection you will change your behaviour.

Emotional pain can lead to physical pain in the body if not addressed. What are some of the symptoms of emotional pain? What are causes of emotional pain? You are not alone, do not try and resolve your emotional pain on your own, seek help and speak to someone💜