As humans we need love and connection, it is a basic need that we need filled. We cannot do life on our own. I encourage you to review your friends status. Appreciate how important they are and the roles they play in your life and if you have lost friends, to rekindle those relationships, make new friends to do life with. Don’t put all your needs and expectations on your partner, a council of friends will bring balance, support, love and connection in your life.

How to not judge people who disobey the rules of the road. How to not have road rage and improve your mental health and personal development while learning lessons on the road. Enjoy and please share with anyone who may need to hear this episode 😉

Emotional triggers are unique to each person. What are your emotional triggers? I discuss how you can manage them and overcome your reactions to them.

Are you in a heightened or a shutdown mental state? Do you know how stressed you are? Listen to the podcast for 7 Mental Heath hacks and take a stress test and find out your exact stress levels, email [email protected] and I will send you the test and give you feedback on your score for FREE

The 6 basic human needs that are not negotiable. Looking at the balance of these needs and prioritising them.

A circle depicts the completion of cycles, transition, potential and unity. Follow my Full Circle O formula daily for brain health and well being. The 5 O’s are Oxygen, Outdoors, Open, Observe, Ourself. Listen to my tips on how you can introduce the formula daily.

Each thought you have releases a chemical in your brain that impacts your health.

You have a choice, stay where you are or move forward and take back control of your life. The neuroplasticity of your brain allows you to rewire your brain and you can start with small changes today. I share with you some ways to open new neural pathways that will expand your thinking. Please share or leave a review.

Stress affects us Physically, Mentally and Emotionally. How are you letting it affect you? What bad habits are you developing to cope with your stress? https://www.facebook.com/Authenticity99/ https://sterkla.com/

We all have the same amount of time, the question is what are you doing with that precious time? What habits are serving you and which are stealing your time? It takes 63 days to develop a new habit and new habits that move you in the direction you want to go will stop you living on autopilot. If you are looking for an online coach try http://sterkla.com Message me on Facebook and I will send you an invitation to the Sterkla App where you can try 90min of free coaching https://www.facebook.com/Authenticity99/