Understanding yourself, your habitual personality traits or patterns and accepting them, knowing why you have developed them enables you to make the shifts you want to be a better version of yourself and lead a more fulfilling life. I share Steven Kessler’s 5 personality patterns that we adapt early in our lives as survival patterns, we usually hardwire 2 of the 5. Visit www.the5personalitypatterns.com for his free download.

Developing a new view of one’s self is no easy task. You have to meet yourself where you are at with curios compassion, patience and no self judgement. Listen to my 4 helpful ways to accept yourself 💜

I wish you everything you wish for yourself in 2013. Do you want to live your highest life, free up your energy and live a more conscious life? Is your curiosity now pricked? You deserve the life you want, meet yourself where you are at, decide what you need to change or give up to have the life you want. Decide, plan, action and follow through. Make more decisions. What are the three most important decisions you have made in your life? Please comment as your feedback is valuable, share with anyone you think may benefit thank you and sending much love.

As you reflect on last year or past years, what are you proud of? What do you want to keep doing and what do you want to change? If you don’t take time to think about these things how can you expect different results? If you never think about what you want how will you achieve it? If you don’t even know what you want how will you get it? Make this your year. Plan, think, write down what it is that you want and then follow through with action so that you will be proud, you will have grown, you will have honoured yourself at the end of the year.

As the year ends we reflect on our accomplishments made throughout the year. I ask you to think about the true meaning of life and the questions you are asking yourself. Your thoughts on what is truly meaningful and soul filling. Thank you for listening and I wish you everything you wish for yourself in 2023.

Each of us is a gift, we have gifts to offer the world. When we use our gifts we find our purpose and true wealth. This is in honour of all my listeners and clients, it’s a privilege to work with you and thank you to all my listeners, I truly hope to make a difference in your lives.

Are you suppressing your feelings to the detriment of your well being? Suppressing means to push down, cause constriction in the body thus creating an unhealthy environment for your body. Pain is a great messenger and we need to take heed of it’s warning. We can only create well-being when we are our authentic self in a body of expansiveness.

Having the courage to move towards your fear releases your suffering. Grow your courage muscle, make courage one of your values so that you can be the best version of yourself.

Fear is a perfectly normal emotion to have, internal fear we want to pay attention to and external fear we want to overcome. Fear is the unknown and disconnects us from our abilities.

Would it be great to have a parent handbook for boys and one for girls? We are unique individuals and see and feel the world so differently so would a general handbook help parents?