Having a Bad Attitude is a hard wire. There are so many reasons why you could have a bad attitude towards others or the world. It keeps you stuck and in a negative mindset causing destructive behaviour. How do you even know you have a bad attitude? I discuss some of the signs you can look 👀 out for and awareness is the first key to change. Enjoy and please comment and share.

The Grief of losing someone, ending a relationship or any loss that you are going through. This podcast is about Moving through the 5 stages of grief. I believe we don’t have to get over loss, we move through it, the attachment to our loss is part of us, always will be so we make our peace and find ways to accept and move through it. Where your focus lies and what you can do to reach the acceptance stage.

Which qualities do you need to develop in the game of life. Which piece are you playing on the chessboard ♟ of your life? Each piece is an integral part and each game can be played uniquely. We only have one game to play, how are you playing it? Take a snapshot and determine which square you are on and why and what skills do you need to develop to play each piece at its best.

Inner strength keeps us hopeful and enables us to move forward. Developing inner strength is an investment for your life. 7 characteristics of people with inner strength and 4 ways for you to develop inner strength. Please share and your feedback is much appreciated.

Which brain patterns are you thinking in? Some examples of how we think in the different thinking patterns and understanding the benefit of higher thinking. How to build skills for higher thinking and to reach your full potential and live your full potential, experience well-being and mastery. Visit calmclarity.org for more info on this course.

The 3 patterns of brain activation. Brain 1.0 Self preservation 2.0 Reward and acquisition and 3.0 Well-being and mastery. Why these brain patterns are activated and triggered. How you can strengthen your 3.0 brain to reach your true potential and live a life of fulfilment and wellbeing. Adapted from the work of Calmclarity.org.

Where do you even begin making changes in your life. Awareness is the first step, then comes patience, persistence, self reflection and compassion for yourself. Don’t try and do it all at once, pick one or two things to work on otherwise it is overwhelming and you give up. It takes more than 60 days to form a new habit and cement the neural pathways in your brain so BE patient and kind to yourself.

Pain and trauma lives within us and affects our choices, decisions and behaviour on an unconscious level. You are suffering anyway so why not address and accept your pain with love and compassion so that you may heal.

How to parent a highly sensitive child, do’s and don’ts.

Personality traits of an Empath and Highly Sensitive Person HSP. How you can protect yourself from overwhelm, depression, anxiety and chronic fatigue. Tools and non-negotiable self care habits that you need to develop.