We really have to understand what love means to us, as this is different for each of us. Why self self is critical in overcoming our unresolved issues and how the importance of making sure your children feel love so they are not wired with self-worth issues.

Listen to this episode and see how you are in a victim mindset which is keeping you stuck. How you can move through this thinking and grow. https://app.sterkla.com to find a coach and https://hardwires.co.za/ to do the hardwires assessment (I have no affiliation to this) it is a wonderful tool to establish what your hardwires are.

There are attributes and things that will keep you stuck when we have this procrastinating perfectionist personality type. I share some insight on what you can do to move through the things that are keeping you stuck.

Understand the consequences of being a people pleaser for you and the people you can’t say No to.

When we loose the belief in possibility we loose hope. In this podcast; how you can renew hope and keep your mental health protected during times of uncertainty.

As humans we need love and connection, it is a basic need that we need filled. We cannot do life on our own. I encourage you to review your friends status. Appreciate how important they are and the roles they play in your life and if you have lost friends, to rekindle those relationships, make new friends to do life with. Don’t put all your needs and expectations on your partner, a council of friends will bring balance, support, love and connection in your life.

How to not judge people who disobey the rules of the road. How to not have road rage and improve your mental health and personal development while learning lessons on the road. Enjoy and please share with anyone who may need to hear this episode 😉

Emotional triggers are unique to each person. What are your emotional triggers? I discuss how you can manage them and overcome your reactions to them.

Are you in a heightened or a shutdown mental state? Do you know how stressed you are? Listen to the podcast for 7 Mental Heath hacks and take a stress test and find out your exact stress levels, email [email protected] and I will send you the test and give you feedback on your score for FREE

The 6 basic human needs that are not negotiable. Looking at the balance of these needs and prioritising them.