I share 5 ways to overcome your procrastination. The procrastinator has fear of imperfection, judgement, is self-critical and needs to have more emotional management. I would love your feedback, please share and review.

Overthinking is exhausting, lonely and can lead to depression. You can take back your control of your thoughts when you understand why you are having these thoughts and where they come from. Our brains love to obsess and cause this compulsive behaviour but you can rewrite the script and take back control, you can be the director of your brain. In this episode I will help you with 3 ways you can manage your mind. “Manage your mind or it will manage you” Please share, comment or review, I would love your feedback.

We all want to change or work on something this year. 2022 let’s do it! Decide what it is that you want, commit and then take action. Develop new habits that serve you, habits that help you achieve your goal and find an accountability partner. I would love your feedback. https://tmoxey99.wixsite.com/lifecoach

We are always chasing happiness, life is 50/50 and we cannot always be happy. We can bring peace into our lives, being at peace with who you are, your circumstances, the people in your life is a beautiful way to live.

Fear holds us back, and keeps us stuck. Understanding our character can help us face our fears. This episode is adapted from the book Do it Scared by Ruth Soukup. A brilliant read on the 7 fear archetypes, I touch on the The Outcast, The Self-doubter, The Excuse Maker, The Pessimist. https://tmoxey99.wixsite.com/lifecoach.

Fear holds us back, and keeps us stuck. Understanding our character can help us face our fears. This episode is adapted from the book Do it Scared by Ruth Soukup. A brilliant read on the 7 fear archetypes, I touch on the Procrastinator, The Rule Follower and The People Pleaser. https://tmoxey99.wixsite.com/lifecoach.

Scoring all the relationships in your life out of 10. How and why did you score. Why you have damaged or unhealthy relationships. Changing our thought “Relationships are hard” (the brain then looks for the hard) to Relationships are communication.

Relationships are such an integral part of our lives. There are so many factors that impact the health of the relationships we have. Are your relationships healthy or could they do with some work? I share a new perspective on relationships in this podcast. Enjoy and please share, review or comment so I can improve my content for you.

A healthy brain gets better with age, it’s the only organ that is not affected by age if you look after it. Part of having a healthy brain is working through trauma and managing stress. Our mental health is connected to our physical and emotional health.

Destructive thought patterns affect your brain and physical health. By observing and discovering why you are having them, and accepting your thoughts and feelings (they are a signal or warning) you can redirect your thoughts to constructive thought patterns. For more information on the daily Hi-5 Habit https://podcasts.apple.com/za/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397?i=1000540738758 You can follow me Tracy Moxey Innovative Life Coach on Facebook, Instagram and LinkedIn. To start your own podcast, Anchor is brilliant, https://anchor.fm/. Thank you for taking time to listen to my podcast. Your review would be appreciated. Please share🤗