Scoring all the relationships in your life out of 10. How and why did you score. Why you have damaged or unhealthy relationships. Changing our thought “Relationships are hard” (the brain then looks for the hard) to Relationships are communication.

Relationships are such an integral part of our lives. There are so many factors that impact the health of the relationships we have. Are your relationships healthy or could they do with some work? I share a new perspective on relationships in this podcast. Enjoy and please share, review or comment so I can improve my content for you.

A healthy brain gets better with age, it’s the only organ that is not affected by age if you look after it. Part of having a healthy brain is working through trauma and managing stress. Our mental health is connected to our physical and emotional health.

Destructive thought patterns affect your brain and physical health. By observing and discovering why you are having them, and accepting your thoughts and feelings (they are a signal or warning) you can redirect your thoughts to constructive thought patterns. For more information on the daily Hi-5 Habit https://podcasts.apple.com/za/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397?i=1000540738758 You can follow me Tracy Moxey Innovative Life Coach on Facebook, Instagram and LinkedIn. To start your own podcast, Anchor is brilliant, https://anchor.fm/. Thank you for taking time to listen to my podcast. Your review would be appreciated. Please share🤗

Discover 3 things you do that keep you stuck. Are you happy with the results you are getting in your life? I explore your thoughts, where they come from and how they empower or disempower your life.

4 levels of thinking. 3 ways to improve your critical thinking 2 different reasoning styles. Please visit www.hardwires.co.za to learn more about the 16 Hardwires.