A circle depicts the completion of cycles, transition, potential and unity. Follow my Full Circle O formula daily for brain health and well being. The 5 O’s are Oxygen, Outdoors, Open, Observe, Ourself. Listen to my tips on how you can introduce the formula daily.

Each thought you have releases a chemical in your brain that impacts your health.

You have a choice, stay where you are or move forward and take back control of your life. The neuroplasticity of your brain allows you to rewire your brain and you can start with small changes today. I share with you some ways to open new neural pathways that will expand your thinking. Please share or leave a review.

Stress affects us Physically, Mentally and Emotionally. How are you letting it affect you? What bad habits are you developing to cope with your stress? https://www.facebook.com/Authenticity99/ https://sterkla.com/

We all have the same amount of time, the question is what are you doing with that precious time? What habits are serving you and which are stealing your time? It takes 63 days to develop a new habit and new habits that move you in the direction you want to go will stop you living on autopilot. If you are looking for an online coach try http://sterkla.com Message me on Facebook and I will send you an invitation to the Sterkla App where you can try 90min of free coaching https://www.facebook.com/Authenticity99/

Free up your brain energy, live a more conscious life, and be in control of your life by making more decisions.

“This too shall pass” Eckart Tolle We are so much stronger than we think and if we choose to, can overcome any adversity whether traumatic or something keeping you stuck. I share my three tips on seeing beyond your mental, physical and emotional suffering.

Self-love leads to self-leadership. When you practice self-love you grow your knowledge, intelligence and your intuition. When you do not practice self-love the damage is self-sabotage and has dire consequences. There is also scientific proof that you damage your brain with the toxic thoughts as they cause low brain activity in your frontal lob, ie; oxygen and blood flow are affected. Thank you Dr Caroline Leaf for your incredible work. https://podcasts.apple.com/za/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397

Understanding Emotional Intelligence and it’s affect on our lives. How you can learn to control your emotions. How having EI influences our success.

Stress, anxiety, unhappiness or feeing stuck without direction can be because you don’t know who you are and where you are going. When we are aligned with our Core Values we can make better decisions, understand and follow our dreams, deepest desires and priorities.