We so often are not our true selves, for fear of judgement, not belonging or past experiences. When you stand in your truth you can become the best version of yourself, have confidence, inner strength, wellbeing and harmony in your life as you stop the inner struggle of being someone you are not. A study showed that one of the biggest regrets people have is worrying about what other people think.

Are you always in defensive mode? Are you reactive? Do you feel you need to prove yourself? Feelings cause unwanted behaviour that all stems from something deeper. Our brains are wired for both defensiveness and connection and if you can lean into connection you will change your behaviour.

Emotional pain can lead to physical pain in the body if not addressed. What are some of the symptoms of emotional pain? What are causes of emotional pain? You are not alone, do not try and resolve your emotional pain on your own, seek help and speak to someone💜

Understanding yourself, your habitual personality traits or patterns and accepting them, knowing why you have developed them enables you to make the shifts you want to be a better version of yourself and lead a more fulfilling life. I share Steven Kessler’s 5 personality patterns that we adapt early in our lives as survival patterns, we usually hardwire 2 of the 5. Visit www.the5personalitypatterns.com for his free download.

Developing a new view of one’s self is no easy task. You have to meet yourself where you are at with curios compassion, patience and no self judgement. Listen to my 4 helpful ways to accept yourself 💜

I wish you everything you wish for yourself in 2013. Do you want to live your highest life, free up your energy and live a more conscious life? Is your curiosity now pricked? You deserve the life you want, meet yourself where you are at, decide what you need to change or give up to have the life you want. Decide, plan, action and follow through. Make more decisions. What are the three most important decisions you have made in your life? Please comment as your feedback is valuable, share with anyone you think may benefit thank you and sending much love.

As you reflect on last year or past years, what are you proud of? What do you want to keep doing and what do you want to change? If you don’t take time to think about these things how can you expect different results? If you never think about what you want how will you achieve it? If you don’t even know what you want how will you get it? Make this your year. Plan, think, write down what it is that you want and then follow through with action so that you will be proud, you will have grown, you will have honoured yourself at the end of the year.

As the year ends we reflect on our accomplishments made throughout the year. I ask you to think about the true meaning of life and the questions you are asking yourself. Your thoughts on what is truly meaningful and soul filling. Thank you for listening and I wish you everything you wish for yourself in 2023.

Each of us is a gift, we have gifts to offer the world. When we use our gifts we find our purpose and true wealth. This is in honour of all my listeners and clients, it’s a privilege to work with you and thank you to all my listeners, I truly hope to make a difference in your lives.

Are you suppressing your feelings to the detriment of your well being? Suppressing means to push down, cause constriction in the body thus creating an unhealthy environment for your body. Pain is a great messenger and we need to take heed of it’s warning. We can only create well-being when we are our authentic self in a body of expansiveness.