What do we do with these unbearable feelings of not being heard, seen or acknowledged as a child. How our inner child keeps showing up and seeking validation.

We are triggered in so many ways and the behaviour is out of our control. Where do triggers come from, how do they make us feel and what can we start doing to overcome the reactions to the triggers.

“My happiness grows in direct proportion to my acceptance, and in inverse proportions to my expectations”.

Physical, Mental and Social heath. When a part of our heath is neglected our health is weakened and we are at a high risk of experiencing health issues. Balancing the health triangle is necessary for our health and wellbeing.

Do you struggle with change, find challenges impossible or feel you miss out on so many things then this podcast is for you. Being spontaneous opens your mind, gives you a flexible mindset, increases confidence, decreases stress, gives you resilience and even enhances creativity.

Overcoming adversity is a process, be patient and compassionate with yourself. Everyone experiences adversity differently so don’t compare yourself to others, meet yourself where you are at.

To achieve different things a new mindset is required. Awareness of your thoughts, being flexible in your thinking and being able to redirect your thoughts helps you achieve your hopes, dreams and goals. A balance of thinking brings us into mindfulness.

The last two questions to ask yourself as to why you cannot let the word No roll off your tongue. Based on the work of Dr Gabor Maté

Two more questions to ask yourself as to why you just cannot say NO.

Behind the elusive word “NO” Why can you not let a “NO” roll off your tongue? Ask yourself these two very interesting questions to gain some clarity and help you shift this pattern and live a freer life which is conducive to your health. Based on the work of Dr Gabor Matè.