The very thing we need as human beings is connection, it is one of the 6 basic human needs. What we see now is humans more and more in isolation and this has its cost.

Have you lost yourself waiting for other peoples approval, validation, opinions or even their permission. Can you see how this behaviour inhibits you, keeps you stuck and causes instability in your life. How do you move from living in this fear of rejection, not belonging, not fitting in to finding yourself, your voice and ultimately feeling freedom?

The highly charged emotion of anger is wired in our brain to protect us. Healthy anger is a boundary defence that gives us our voice and prevents us from suppressing our anger.

We all have influence, healthy and not so healthy, and we are not even aware of how we impact others, especially our children. How do you want to show up in the world? Each of us can make a difference.

Deep work allows for introspection, not feeling so hurried and busy and bringing calmness to your body with stillness. It gives you the opportunity to reevaluate your life, reassess your values, unplug from the world hype and reset your nervous system. If nature is an option for you to spend some time in, even better.

You avoid social situations, avoid conflict, have a constant need for approval and reassurance, you may be a perfectionist, are not very kind to yourself, have people pleasing tendencies and are sensitive to criticism. All this because you have a very real fear of not being liked, of not fitting in or of being alone. You spend way too much time and energy worrying about what others think. This behaviour impacts your life negatively and is exhausting. It’s time to be you, beautiful unique you and overcome your fear.

What does take back your power even mean, did you know that you were giving away your power and how can you make the shift to retain your power?

Emotions motivate future behaviour. Emotions are always present and emotional regulation and resilience lowers levels of anxiety. Recognising our emotions, managing them and being self aware perpetuates making more informed decisions and responding more effectively. If you would like the feelings wheel or to book a chemistry session please email tmoxey99@gmail. com

Motivation is unique and individual, you need to understand yourself and your behaviour. What drives you and why. Is your motivation driven by extrinsic or intrinsic needs?

8 common feelings that we have on a daily basis that can cause anxiety and hold us back. How you can go from anxiety to confidence, strength and resilience. Please share this podcast and I always love your feedback.