Someone that adds value to the world by creating something, a thought an emotion. Someone that works hard to accomplish something to leave the world a better place. Someone that has meaning in their life. Is this something you want to work towards?

Your identity is tied to your past, who you used to be, who you think you are and how you feel about yourself. You can spend time chasing gratification to feel better and stay in your cycle of perceived identity or you can visualise your ideal identity, who you can be, who you want to be. Self reflection is a daily practice that will move you towards your ideal identity.

An unbalanced mind brings disconnection with ourselves and others. Are you reactive and mostly in a state of being overly emotional or are you so rational, logical, disconnected and can’t access your emotions? Developing a balance of these two mindsets helps you develop a wise mind.

Being in a flow state feels amazing, time stands still as your mind and body are fully immersed and attuned. How can you be in a flow state more often throughout your day?

“Manage your energy not your time” -Tony Schwartz. We only have so much energy each day, are you energised or drained. Have you found the balance between your feminine and masculine energy?

Overwhelmed with too much on your plate. Identify your candles that are lit and causing distress, disruption and sleepless nights. Once you identify them, you can implement a way to start blowing them out and bring you into a state of feeling some peace.

Deepen your relationships, have more connection when you have meaningful conversations with all the people who mean so much to you in your life.

Experiencing awe effects your physical, mental and emotional wellbeing. It reduces stress, quietens your inner critic and inspires you to have humility and empathy. It brings out the generosity in you and allows for you to have a different perspective.

Writing is a form of therapy that brings your thoughts right in front of you to see, out of your head and onto paper, this releases your emotions and asks that you face your feelings. You will discover yourself in new ways, especially if you are writing to your unhealed inner child.

What do we do with these unbearable feelings of not being heard, seen or acknowledged as a child. How our inner child keeps showing up and seeking validation.