In today's episode, you will hear the inspiring talk that speaker and thought leader Teri Secrest gave at The Big Talk Academy's Virtual Showcase.

Teri is a certified Wellness Coach whose passion is teaching people how to enjoy their best life at every age. As a passionate food lover, best-selling author, and international speaker on wellness, Teri delivers her hard-earned knowledge with humor and grace, showing people that change is possible.

In her big talk, she explores:

• Why age doesn't have to limit your activities or dreams

• Three daily habits you can implement for better health

• How mental attitude affects your overall health and happiness

• The importance of maintaining relationships with friends and loved ones

More from Teri Secrest

Facebook: https://www.facebook.com/TeriSecrest/ & https://www.facebook.com/TeriSecrestInternational/

Instagram: https://www.instagram.com/teri.secrest/

More from Tricia

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