Living Your Potential

This week in The Follow Through Framework we're talking about motivation - specifically how you can create motivation through your thoughts and actions and how you can get yourself to do the thing even when you don't feel like it. I go over specific tools to add to your toolbox for when you're experiencing resistance to following through with an action. 

If you'd like to get the email version of each week's topic to refer back to, you can add your email here :). 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

This is the second episode in The Follow-Through Framework Series. In this episode, I go over: 

• why curiosity = more success
• a quick and effective check-in and planning process to use each week
• 1 thing you can do to best set yourself up for success in any endeavor

If you'd like to get the emails to have the information via text or the Canva templates, you can add yourself to the series here.

I'd love to know what you're working on - DM on Instagram and let me know :). 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

This series is made to go in conjunction with an email series, The Follow Through Framework, that takes you through a step by step process to help you turn an idea, goal, or intention you have into something you actually do and follow through with.

If you'd like to get the emails and Canva templates, you can sign up here.

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In reflecting on what has helped me really improve my life and become a healthier and happier version of myself, I came up with a list and wanted to share it with you all as I've always found we can learn and gain so much from other's experiences. 

What would you add to this list?! Let me know :)

Enjoy!

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I go over the foundations of becoming a healthier version of you - the version of you that has the healthy habits you want to have. I break down what you need to do and what will help you step into your healthy girl era versus your healthy girl two weeks. In all seriousness, I touch on the topics and action steps that will help you cultivate healthier habits for the long term - because that's the whole point, right?!

You can sign up for my email series, The Follow Through Framework, here. We start July 29th. Can't wait to hang out with ya :)

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

To me, living your potential means reaching your potential for health, your potential for peace and joy, your potential for who you are, your potential with healthy relationships, your potential for what you do or the impact you make in this life. ultimately being who you want to be (maybe even greater than you can envision) and creating a life that feels aligned, feels on purpose, and lights you UP.

The purpose of this podcast is to help you live out your potential in this life. I mean, just imagine everyone living out their potential in the best way. Sounds pretty amazing if you ask me!

It would be SO helpful if you took 2-5 minutes to fill out this form. THANK YOU. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I discuss what I am doing and the process I am following to become the next version of me - to become the version of myself I want to be. Oftentimes, we want to be a different version of ourselves but don't really have clarity on what that looks like and don't have a process that not only gets us started but keeps us going. I love continuously growing and evolving and first started working on becoming the next "version of myself" in 2020. Since then, I've learned so much more about myself, how the brain works, and human behavior. Out of the experiences and knowledge I've gained, I've made this process for myself. If you'd like to try it to or have any questions, reach out! I'd love to create more resources that help you with becoming who you want to be, 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I discuss: 

• how self-compassion can help you see more progress and success
• what self-compassion *actually* is
• how you can build the muscle of self-compassion and treat yourself with more compassion

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I chat about:

•  the difference being more intentional with your mornings can make
• how you don't need a true morning "routine" but there are a few components I highly suggest having in your mornings to have better days 
• finding your ideal morning routine vs doing what other individuals do or say you should do 

Enjoy!

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I dive into my take on affirmations based on what we know about the brain and my experience with myself and my clients. I'm a big fan of affirmations - but maybe not for the reason you might think. Tune in to learn how affirmations can be used to help you change how you think, how you feel, and what you do. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]