Living Your Potential

I recently had someone ask me "What is the key to getting yourself to do the things you want yourself to do?" 

Of course, there's not one simple answer. So in today's episode, I explore what I have found to be the 4 things that will help you completely change your habits, your routines, and take action on the things you historically avoided. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, Tiana and I explore the characteristics we see in the clients who have more success with their goals, what kind of characteristics help someone be more successful, and we dive into how we both deal with discomfort to be able to achieve things in our own lives.

Check out Tiana's Instagram and her website :). 

If you have a topic you'd like to hear us discuss, you can DM me on IG at @briannafrench_ or email me at briannafrenchcoaching.com. We'd love to hear from you!

You can learn more about working together here, or you can directly inquire about 1:1 coaching here.

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I explore shifting your focus from the outcomes you desire to becoming the type of person you want to be and how this will help you ultimately reach your goals or get the outcomes you want.

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

 In today’s episode, I have Tiana Tallant with me and we explore defining moments of our lives, figuring out what the "right" decision is, taking leaps of faith, and choosing which perspective or part of you you want to act based on.

Check out Tiana's Instagram and her website!

If you have a topic you'd like to hear us discuss, you can DM me on IG at @briannafrench_ or email me at briannafrenchcoaching.com :). 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I discuss:

• how to be able to fail (or mess up, do things imperfectly, be inconsistent, etc), and not cling to it, not let it throw you off, or not let it hold you back from continuing to pursue your goals/change
• how to build your failure tolerance 
• setting better expectations

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I discuss: 

• what thought work is
• how to become more aware of what's going on in your mind
• how to not take your thoughts so seriously or take them on at an identity level 
• how to build the skill of being able to reframe your thoughts 

Nervous System Regulation Resources: 

• How Nervous System Regulation Can Help You Change 
• How to Regulate Your Nervous System

If you're interested in working together 1:1:

• Click here for more info 
• Click here to fill out the client inquiry form 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I discuss: 

• what neuroplasticity is and how we can use it to our benefit 
• the influences our thoughts, behaviors, emotions, and sensations have on each other
• how we can change our thoughts to create different outcomes
• what the first steps are if you want to change how you think 

If you're interested in working together to change how you think to help you change your habits, routines, and how you show up in the world, you can learn more and inquire about coaching here!

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I discuss: 

• where our identities come from, how they aren't set in stone, and how you can change your perspectives and beliefs about yourself
• how shifting our identities helps us be more consistent with our actions
• tactics you can use to help change on an identity level 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I discuss:

• how aligning your goals and the things you want yourself to do with your values helps you increase your motivation and helps you be more consistent 
• examples of what it looks like to align your goals and actions with your values
• how to get more clarity on what you value 
• how aligning with your values helps you think more flexibly - another component of being more consistent and successful with your goals - and have more compassion for yourself 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

For those who set January goals or intentions, New Year's resolutions, or told yourself you'd be a different version of yourself in 2024 but have found you're starting to fall off track or maybe have completely forgotten about the goals you set, this is for you :)

In this episode, I discuss: 

• why you easily fall back into old habits & some solutions
• how our brains are wired to work and how to use that understanding to our advantage 
• reasons we may struggle to stick with doing the thing that we might not be fully aware of and what we can do about it 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]