Living Your Potential

In this episode I discuss: 

• getting out of the cycle of dreaming, setting goals, and feeling inspired just to find ourselves back in our normal habits and routines 
• how better understanding how our brains work can help us make changes/reach goals we may have previously struggled to stick with 
• 5 things to know about your brain to help you have more compassion for yourself and stick with your goals 

----
I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I discuss:

• what it looks like when we hit a point of ambivalence with our goals
• why we might reach this point
• what to do when we reach this point 
• how to navigate wanting to make a change, wanting to see a different outcome, but also not really wanting to do the thing 

----
I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I discuss:

• the use of reframing
• what you want out of your holiday season and what will help make that happen 
• a study that examined what helped people have more positive experiences before and after the holidays (Syreck et al., 2018)
• taking responsibility for what you can control
• tips for handling stress and overwhelm

The membership I mention is Change Academy through Body Brain Alliance  

----
I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I discuss taking an action or behavior that you find yourself struggling to follow through with and changing your perspective around how you approach it. I touch on what it looks like to view something as a non-negotiable in your life and how you can use that to your advantage to help yourself take action rather than not following through when you don't feel like it or aren't motivated at the moment. 

----
I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In today’s episode I touch on:

• all or nothing thinking or feeling the need to be all in or all out during this time of year
• what these thoughts look like, how they’re normal, and how they hold you back from getting what you desire 
• what to do if you’ve notice you tend to think this way or have noticed they’re hindering you 
• how to think and make decisions in the grey area or messy middle
• approaching your thoughts and changing how you think and the decisions you make from a lens of curiosity and practice 

----
I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

The holiday season is a unique time to keep up with our health, fitness, and goals, but it doesn't have to be a time when we let things slide to the wayside. Tune in for tips on how you can not let things fall to the wayside this holiday season!

----
I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In today's episode, I dive into what helped me improve my relationship with myself. Having a good, loving, and respectful relationship with myself has improved my life in many ways, and as I see so many others wishing they had better relationships with themselves, I wanted to share what helped me. Enjoy!

----
I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I discuss various lessons and skills that come along with practicing jiu jitsu and how they can translate to benefit me in all other aspects of life. 

----
I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I go over 7 ways you may be hindering your progress toward goals or change without realizing it and what to do about it. 

----
I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I talk about changing your narrative around breakups and different mindsets and perspectives that can help you through a breakup. This podcast isn't advice, but rather exposure to perspectives that you might not have heard before that have helped me personally. Enjoy!  

----
I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]