Living Your Potential

Future self journaling is a powerful way to get clarity on the version of ourselves we desire to become, to help us embody that new version of ourselves, to help us take action in alignment with the new version of ourselves, and to ultimately become that new version of ourselves.

Get my PDF guide to future self journaling here!

Want to schedule a 1 hour future self mapping session? Hed here :)

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

We often give our power away to so much of what's outside of us, but ultimately we are the ones who get to decide what we want to choose to be our truth and the person we want to be. Deciding what's true for you and deciding who you are choosing to be can be such a great driver of change. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode I talk about one decision you can make that can be so helpful in actually changing your actions and behaviors, helping you reach your goals and/or become the person you want to be. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

I personally believe that life should be as enjoyable as possible. 

How can you incorporate more fun into your day?

How can you switch things up a bit to make them more fun and exciting?

How can you choose to see or approach things differently so they're more fun?

If you feel like life is boring and a drag, you have full power to change that instead of wishing for different external circumstances :)

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I provide some insight into what I've been working through over the past year and some changes I am making. Thanks for listening! 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, Brianna discusses noticing your self-talk and the ways you're showing up in the world most of the time, and how to change those for your own benefit. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, Brianna talks with Jonathan and Blakley Fletcher, the creators of Digital Barbell, an online personalized fitness and nutrition coaching company.

In this episode, Jonathan and Blakley share how they went from eating a standard American diet to getting into CrossFit and changing how they approached nutrition and the benefits that came with these lifestyle changes. They also share how these lifestyle changes led to the eventual creation of Digital Barbell.

Get in touch with Jonathan and Blakley:
Website: digitalbarbell.com
Instagram: @digitalbarbell
Digital Barbell Podcast

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, Brianna talks about choosing to live from a more unbothered place to live a more peaceful life. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, Brianna and Grace discuss:

• getting away from the narrative that being in a relationship is better than being single 
• the beauty of female friendships
• making conscious decisions for your life

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Follow Grace on Instagram: @yograceland 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, Brianna and Jennifer discuss:

• How Jenn got into martial arts and how it changed the way she viewed herself
•  Struggling with the learning curve and expectations of your writing in a PhD program 
• The concept of a beginner's mindset 
• How Jenn used a beginner’s mindset to help her learn to be a better writer and found use for it again later in her jiu-jitsu career
• Expectations we put on ourselves 
• How seeing growth is hard if we’re only focused on the deficits
• Using mistakes as learning opportunities 

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Jenn's Article: Lessons from Martial Arts on Writing and Failure
Jenn's Book:  Fighting Visibility

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]