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Living Your Potential
Living Your Potential episodes
- 30. The Need for Nutrition and Health Education with Ariel Kinder
In this episode, Brianna talks with Ariel Kinder, MSN, about the lack of health and food literacy, how little nutrition education healthcare workers receive, differences in food regulations, and how this affects individuals' health outcomes.
Check out how the U.S. compares to other wealthy nations in health care in this article.
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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]1 hr 4 min - 29. Have More Success With Your Goals
In this episode, Brianna discusses what you can do to help set yourself up for success to be more likely to achieve your goals.
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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]33 min - 28. Nervous System Regulation and How It Impacts Your Goals
In this episode, Brianna dicusses how nervous sytesm regulation impacts different aspects of your life, how you can work on getting into a parasypathetic state more often, and how you can improve your nervous system regulation.
If this topic interests you, here are some accounts you can check out:
@nicolesneuroscience
@repairing_the_nervous_system
@healyournervoussystem
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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]19 min - 27. What To Do About Self Sabotage
In this episode, Brianna discusses what self-sabotage is, why we may be doing it, and what you can do to move away from those behaviors.
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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]16 min - 26. The Lowdown On Body Image
In this episode, Brianna discusses body image, how it impacts your life, and how you can work on improving your body image.
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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]12 min - 25. Creating a Life You Love
In this episode, Brianna discusses her experiences with feeling apathetic towards her life to creating a life she loves. She shares her own insights to how you can work towards building a life you love as well.
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Interested in the Nutrition and Mindset Coaching Program? Check out more information and get on the waitlist here!
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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]28 min - 24. Mindset Tips for When You're Dieting
In this episode, Brianna goes over some mindset tips to help those who are in a fat loss phase or might be working on incorporating more nutritious foods into their diet.
Click here for more information on the 16 week nutrition and mindset coaching program: https://briannafrenchcoaching.com/program
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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]32 min - 23. How You Can Help Yourself Become A More Consistent Exerciser
In this week's episode, Brianna provides tips on how you can work towards exercising or engaging in physical activity more consistently.
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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]21 min - 22. Cultivating Self-Compassion Can Help You Follow Through With Your Goals
In this episode, Brianna discusses:
- the work that isn't as fun, glamorous, or enticing but that actually helps move the needle
- what self-compassion really is
- how cultivating the skill of self-compassion can help one have more success in following through with their goals
- action steps for improving your own self-compassion skills
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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]23 min - 21. Don't Give Your Power Away to Your Circumstances
In this episode, Brianna discusses blaming external factors for your actions and learning how to take radical responsibility for your choices and actions instead.
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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]15 min
About Living Your Potential
From the publisher's feed
Join Brianna French in real conversations on topics that aim to improve your human experience. Brianna works as a fitness and nutrition coach and firmly believes in a holistic approach to health…
and wellness as everything is interconnected. Brianna is passionate about helping others become the best versions of themselves through living more intentionally, changing their narrative, and loving themselves and their lives more.