Living Your Potential

In this episode, Andrea and Brianna discuss:

• Andrea’s health story and what led her to become a functional nutritionist
• The main symptoms she sees in clients and how what is common is not normal 
• Thoughts on eating meat
• Why probiotics aren’t the straightforward answer to gut health
• What some of the big rocks are when it comes to supporting your gut health 
• Not going for bandaid solutions
• Finding a balance with good nutrition & not giving up your favorite foods 

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Want to connect with Andrea?
Instagram: @balancemadesimple
Website: balancemadesimple.com

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, Brianna discusses:

• what all-or-nothing thinking is
• how this way of thinking is sabotaging your goals
• how to reframe your perspectives 
• how you can learn to live in the grey area instead to reach and keep up with your goals in a sustainable way 

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Interested in my group program?
Head to this link here for more information and to get on the waitlist.

Grab my Moving Through Self-Sabotage Guide here!

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, Brianna and Grace discuss pursuing your dream life even when you aren't supported in doing so, spending time alone and enjoying it, enduring discomfort to reach your desires, feeling safe while traveling, liming beliefs around travel being unaffordable, and making sure you find your joy. Enjoy!
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Want to connect with Grace?
Instagram: @yograceland

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, Brianna discusses pursuing change coming from a place of self-love instead of a place of dislike for yourself. She also discusses what self-compassion is versus what it is not. There are two sides to self-compassion, and both are needed to help you in the pursuit of change sustainably. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, Tiana and Brianna discuss:

•  how Tiana's education has come full circle from her younger years to what she does now
• how people looking a certain way has nothing to do with their knowledge base or coaching skills
• leaving what’s no longer serving you
• needing a desire for deeper understanding for what may work and why 
• work/life balance
• where Tiana is going with her business 

Get in contact with Tiana:
Instagram: @tiananicholetallant
Website: tianatallant.com

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, Brianna discusses her insights on vital components of behavior change. She elaborates on having the belief you can change, and how changing external behaviors comes from changing what's happening internally. If you find yourself wondering if you can change, or how to be more successful in the pursuit of change, tune in to hear some of the most important aspects of change. 
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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

Sarah Nilson decided to go all-in on her art career by going full time with it this past year. In this episode, we discuss how much fear was and still is involved in that decision and how she chose to pursue her dream despite all of the fear.  We also discuss:

• Working for yourself
• Doing what feels right for you even with fear
• Taking risks
• Leaving a life you're not enjoying
• Trusting yourself
• Not living in the grind
• Your passion becoming your work 
• Being your authentic self 

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Check out Sarah's art:
Instagram: @sarahnilsonart and @justfrogetaboutit
Website: sarahnilson.com

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, Brianna discusses using the energy and potential extra motivation of going into a new year to help you with changing your habits, making a game plan for making changes to your life, and how a 30 day challenge may not be the worst idea for some.
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Enjoying the show? Subscribe, rate, and review the show!
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Want to connect further?
Instagram: @briannafrench_
Website: briannafrenchcoaching.com

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

The holidays and the end of the year tend to be times when people leave their health and fitness habits get shoved under the rug to be forgotten about until the new year comes. In this episode, Brianna goes over some tangible tips and mindset shifts to help you fully enjoy the holidays without completely abandoning health and fitness.
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Enjoying the show? Subscribe, rate, and review the show!
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Want to connect further?
Instagram: @briannafrench_
Website: briannafrenchcoaching.com

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this intro episode, Brianna discusses the big foundations for you becoming a healthier and happier you. So much affects how we show up in the world. Tune in to find out what the foundations are for you to start showing up as a better version of yourself today.
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Connect with me!
Instagram: @briannafrench_
Website: briannafrenchcoaching.com

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]