Living Your Potential

In this episode, I go over how I navigated my own nutrition and fitness goals while traveling in NYC and provide tangible things to do + mindset reframes for your own traveling adventures. 

I spend the first half of the podcast talking about my trip to NYC and move onto the tangible "to-dos" at 14:34.

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

Feeling like you're not making progress is a huge contributor to why people fall off of their goals. In this episode, I go over how to navigate these thoughts and feelings to help you stay the course and see your goals come to fruition.

Interested in working together? You can learn more here.

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I discuss 5 studies that indicate how powerful your thoughts and mindsets are on our psychology and physiology.

Here are the links to each of the studies:

Milkshake study
Housekeeper study
Speech/stress study
Punchcard study
Piano study

You can inquire about working together here.

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, I touch on the action taking portion of getting yourself to exercise and adopt healthier eating habits. This episode is for you if you're looking to be someone who exercises more regularly and eat healthier.  

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

So many individuals want to get themselves to exercise more regularly or have healthier eating habits but struggle to bring that to fruition. In this episode, I go over what can help you exercise and eat healthy more consistently. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

Few things matter more than you stepping up to live more intentionally and be the best version of you as that has a ripple effect out onto every other aspect of your life and to everyone around you.

Becoming your "best self" looks and means something different for everyone. Whatever it means to you, you can follow the framework I provide in this episode to help you become your 2.0 self rather than leave it as an idea or desire. 

You can download the PDF version of the framework here. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

What you choose to focus on influences you feelings and behaviors. So if you're wanting a different scenario or result in any area of your life, notice what you're focusing on and make the necessary shifts for the results you desire. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

The perspectives you have, the lens through which you view something, has SUCH an influence on how you feel, your behaviors, and how you show up in the world. So if we're looking to change any of those, if we're looking to change our lives in any way, or if we're looking to become our best selves, there's a really good chance there are some perspective shifts we would benefit from. 

Here are 11 perspectives shifts that I have seen make a profound impact on my life as well as others. Try them on and see how they feel for you :). 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

Resistance is a *normal* part of the process, a normal part of change, a normal part of being human. 

BUT, experiencing resistance doesn’t have to mean not following through with the thing :). 

We could experience resistance for a number of reasons, one of them being that our brains find change and doing something differently uncomfortable and unfamiliar 

We can acknowledge we’re experiencing resistance and choose to move forward anyway.

In this episode I go through different tools to add to your toolbox when you are experiencing resistance to help you follow through more often.  

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

Your inner narrative - your beliefs, thoughts, perspectives, the stories you tell yourself - influences every ounce of your life, including how you feel, your actions, and your decisions.

Luckily, we can change our inner narratives to help us create the reality we desire. In this episode, I go over what creates your inner narrative and how you can change it.

Head here if you'd like to inquire about working together 1:1.
Head here if you'd like to learn more about working with me. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]