Living Your Potential

In this episode, Brianna discusses what will lead to achieving and sustaining your goals rather than just being focused on the outcome. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
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I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In today's episode, Brianna and Jessica discuss:

• Jess' history with birth control and  hormone health
• becoming an NTP
• working as a Licensed Mortgage Loan Originator and incorporating her knowledge of environmental toxins as she works with her clients
• navigating grief 
• self-discovery and healing 
• being multi-passionate 
• how her path lead her to become an energy healer

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Jessica's Instagram: @jjerceg

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode Brianna goes over what limiting beliefs are, how they may be holding you back, and how you can work on these for better results in your goals. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, Brianna and Jess discuss:

• how Travel World Culture (TWC) got started
• how TWC picks locations for the group and remote work trips they offer
• the realization of how important community is 
• challenges Jess and Gavin have faced while nomading and starting a small biz
• how you can join a TWC trip 

If you want to connect with Jess, Gavin, or TWC, you can find them on Instagram at @travelworldculture or head to travelwc.com :) 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, Brianna shares a timeline of all the different tactics she tried to change her body composition along with the lessons learned along the way. Brianna went from following poor information from websites and social media fitness influencers, to trying all sorts of dieting tactics, to over-restricting and feeling terrible in her own body, to focusing on supporting and loving her body, to ultimately having all the right tools to know how to best support her body and goals nutritionally as well as having a great relationship with herself and her body. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, Brianna discusses:

•  how outside influences such as a romantic partner or your social life can make it harder to stick with your goals
• how you can see things with a new perspective to help you go for options more aligned with your goals 
• leaning into taking ownership for your decisions and coming from a place of self-respect

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, Brianna and Emily discuss: 

• Emily's history with disordered eating
• how she realized she wanted more from life 
• making healthy mindset shifts
• finding your identity outside of food, exercise, and your body

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Emily Vazquez is a Registered Dietitian who helps people overcome disordered eating/dieting and shows them how to eat intuitively without food rules.

Want to connect with Emily?
Instagram: @emmysyummys
Website: emmysyummysnutrition.com

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In today's episode, Brianna discusses:

• how your identity can impact your success in a goal pursuit
• the link between identity and your behaviors 
• how letting go is a necessary component to reaching a goal or achieving a desired outcome 

Enjoy the episode!
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Join the 15 week group program to know what to do for your body, health, and fitness goals, be able to stick with it consistently, and shift your mindsets to ones that support you in your goals instead of holding you back. Click here to join!

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode Alex and I discuss:

• how Alex embraces difficulties instead of running away from a challenge 
• how doing hard things is a skill 
• normalizing the feeling of not being where you want to be
• how pursuing something challenging is really about the person you become 
• how the pain of staying the same has to be more than the pain of changing 
• living in alignment with your values 

Get in contact with Alex:
Instagram: @alexqmaclin
Website: alexmaclin.com
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Head here for more information on my 15 week group program :)

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]

In this episode, Brianna shares her past with body image and not feeling fully comfortable in her own skin. She then talks through some of her experiences that helped show her how that was taking away from her enjoyment of life as well as what helped her reach a point where she enjoys and loves herself and her body. 

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I'd love to hear what you thought about this episode! If you found the information helpful, share it on Instagram or with someone you think might enjoy it as well so it can positively impact more people. If you're enjoying the show, leave a rating and review. It helps so much!
----
I'd love to connect with you!
Instagram: @briannafrench_
Website: briannafrench.co
Email: [email protected]