Today we continue our practical time management series with recurring guest, Dr. Gillianne DeFoe, radiation oncologist and physician life coach. Learn ways to manage daily overwhelm, get the right things done, and reduce burnout. We also zero in on the damaging effects of our smart phones to our ability to manage our attention and time. Take a listen and set yourself up well for the new year.

Today we welcome Dr. Robert Timmerman, professor and chair of Radiation Oncology at UT Southwestern. Dr. Timmerman is a legend in the field of Radiation Oncology, and today we discuss risk-taking, honesty, and how to be an evolving leader in the ever-changing landscape of oncology care. Dr. Timmerman combines wisdom, humor, and insight to help us all grow as humans and professionals.

Today we welcome Dr. Emma Holliday from MD Anderson Cancer Center. Dr. Holliday talks the power of auditing your life, learning the skill of teaching, and how to resist FOMO. As a busy mom of 4, she brings her experience and humility to help us all become better.

Today we start our practical time management series with recurring guest, Dr. Gillianne Defoe, radiation oncology and physician life coach. We get into the nitty gritty of how you can actually start managing your time to reduce overwhelm and optimize each day.

Today we continue our ARS ROCKET x Time Titans collaboraton with a real life mentoring pair that illustrate the power of mentorship. We are joined by mentor, Dr. Winnifried Wong of Adventis Health in Oregon, and mentee, Dr. Alexandra Brennan of the Brooke Army Medical Center in San Antonio, TX. Together, they discuss their mentorship journey; the ups, downs, and everything in between, offering lessons and inspiration for us all.

Today we welcome an unbelievably dynamic guest, Rabbi Shmuel Lynn, to discuss the spiritual side of time management, the power of gratitude, and how we can harness routine to optimize our creativity and kindness. Listen in to hear the uncanny way Rabbi Lynn and Leah connected, as well as how he balances his life as screen writer and Rabbi. Through humor and honesty, Rabbi Lynn forces us to ask ourselves if we're truly spending our time well.

Today we welcome a giant in Radiation Oncology, Dr. Reshma Jagsi, Chair of the Department of Radiation Oncology at Emory University School of Medicine. Dr. Jagsi takes us through her fascinating life story and career, and explains how her values, purpose, and family have informed her professional journey. Listen in to hear why despite being one of the busiest people we know, she feels the 'opposite of burnt out.'

Today we welcome a radiation oncology celebrity, Dr. Erin Gillespie, who practices at the University Of Washington. Erin shares her professional and personal journey, and how her relationship to time and work has changed over the years. She gives us invaluable advice on knowing what brings you meaning, structuring your schedule to prioritize those things, and how to effectively mentor others to do the same.

Today we welcome in 2024 with a very exciting guest and partnership. We are joined by Dr. Gillianne DeFoe, who is a radiation oncologist and physician life coach. She discusses her journey from overwhelm and stress to learning the tools and techniques to help her create a life she loves. She offers the unique perspective of physician, mom, wife, and life coach to help us see that our dream life is indeed possible.

Look for our future podcasts and collaborations with Dr. DeFoe in 2024!!!

Today we are joined by Dr. Brandon Mahal, a radiation oncologist from the University of Miami to talk all things fatherhood, family, and building your work life around the things that matter most to us. Brandon helps us see how we can all get to a 'life worth living,' as well as how we can best contribute to our patients and the communities within which we work.