My guest this month is Liz Earle, renowned for her iconic beauty products. Liz discusses her transition from running a beauty brand to writing about health and wellness. 
We talk about her latest book, which offers personal insights and practical advice for living a healthier and longer life, especially for midlife women. 
We explore topics like nutrition, gut health, the importance of social connections, and self-care. 
Liz also shares her personal journey, her passion for community, and her humanitarian work in Africa. 
The episode concludes with reflections on maintaining brain health, physical fitness, and the critical role of nourishment.

00:00 Introduction and Guest Welcome
00:30 Liz Earle's Journey in Beauty and Wellness
01:06 Writing and Living Well Longer
02:49 Challenges and Health Tips for Midlife Women
06:52 The Importance of Social Connections
11:30 Grounding and Connecting with Nature
14:42 Nutrition, Cooking, and Sustainable Living
19:18 Future Projects and Longevity Goals
21:01 Balancing Personal Life and Public Image
27:39 Conclusion and Farewell

You can hear more episodes of Lady Carnarvon's Official Podcasts at https://www.ladycarnarvon.com/podcast/

New episodes are published on the first day of every month.