Feeling tired, stuck, or disconnected in midlife? You're not alone — and it's not all in your head. In this empowering episode of Tea & Truth, holistic health coach Lynne Wadsworth shares natural, practical ways to boost energy, balance hormones, and rediscover your midlife joy. 🌿

We'll unpack what really causes fatigue in midlife — from hormonal shifts and stress to blood sugar imbalances — and explore simple solutions that nourish both body and soul.

✨ In this episode, you'll learn:

• Why midlife fatigue is more than "just getting older" • Easy nutrition tweaks to fuel steady energy • Calming your stress response and sleeping more soundly • Joyful, gentle movement ideas that energize — not exhaust • Mindset practices to reconnect with your spark and purpose

💛 Midlife isn't the end of your vitality — it's an invitation to renew it. Grab your tea, settle in, and let's talk about how to reclaim your energy and joy, naturally.

🔗 Connect with Lynne: 🌿 Website: https://holistic-healthandwellness.com 💛 Join the Community: https://www.facebook.com/groups/energized.healthy.women 📩 Email: [email protected] 🎥 YouTube: https://www.youtube.com/@lynne-wadsworth

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If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart, are greatly appreciated. This helps us reach more women struggling to live their happiest and healthiest life even through midlife and beyond. Thank you. Together, we make a difference! And be sure to subscribe to my YouTube channel so you'll be the first to know when a new episode is published.