In this episode, Matthew delves into the topic of running injuries with Physiotherapist and Podcaster Brodie Sharpe. They discuss the different types of runners and their motivational approaches, as well as the common mistakes made in training that lead to injuries. 

Brodie emphasizes the importance of load management and staying within one's capacity, rather than exceeding it. They also talk about different methods of injury treatment, including foam rolling, stretching, and manual therapy, and whether they are effective or not. 

Overall, the episode emphasizes the need for long-term solutions and management to prevent injuries and reach the goals of all types of runners.