How do we find hope when the world feels hopeless? How to stay optimistic when we can't plan for anything? When will this end? Help! Kath sits down to chat about her experience in lockdown 2.0. They chat staying on top of mental health, reaching out, doing absolutely nothing and so much more. 

Mental health resources

Call Life Line on 13 11 14

Life Line: https://www.lifeline.org.au/ 

Beyond Blue: https://www.beyondblue.org.au/

Training Apps

- Alo yoga 

- Nike Training App 

- Kic app 

Find Kath: 

@kathebbs