As almost half of Australia enters lockdown Kath sits down to chat about feelings of uncertainty and hopelessness, as well as what they are doing to help themselves. It's time to take the pressure off. 

Mental Health Resources:

CALL LIFE LINE ON 13 11 14 

Lifeline: https://www.lifeline.org.au/

Beyond Blue: https://www.beyondblue.org.au/

At Home Workout Apps:

- Nike Training App 

- Alo yoga 

- KIC