Put three creative/big picture/ADD types in a room and see if they can have a coherent conversation! The boys are joined by friend of the show, Phil Jong, who is a commercial real estate ninja in Edmonton.

On this show we discuss various mind and body hacks, Josh being a dick on a plane, amazon entering the real estate space, are technological improvements actually convenient, how education takes all the upside and none of the downside, Josh and Thomas being "gifted and talented" growing up, and much much more!

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Further reading from this episode:

Dunning-Kruger Effect

https://en.wikipedia.org/wiki/Dunning–Kruger_effect

Self Regulation Theory

https://en.wikipedia.org/wiki/Self-regulation_theory

Dual N-Back Game

http://brainscale.net/dual-n-back

Monte Carlo Method

https://en.wikipedia.org/wiki/Monte_Carlo_method

The boys discuss the great education debate, the rise and fall of Thomas and Josh's company Fapple, throwaway university assignments, getting an MBA, the global financial crisis explained, an update on the ice district, a review of the government down payment assistance program, and more!

Special thanks to friend of the show, Andrew Wagstaff, for joining us in studio this week.

Keep in touch!

https://longandhardpodcast.com

@longandhardpodcast

Friend of the show and physiotherapist, Nathan, joins the show to discuss suction cups, Big Chungus, working lower chest, RIP Rich Piana, injuring children, Neauralink, Pewdiepie, flat earth, storm area 51, Kony 2012, and much more!

Further Reading:

Jeff Nippard

https://www.jeffnippard.com/

RICH PIANA - SHOOP AAH

https://www.youtube.com/watch?v=OaoGDkdnKRc

Why We Sleep - Matthew Walker

https://www.amazon.ca/Why-We-Sleep-Unlocking-Dreams/dp/1501144316

Connect with us!

@longandhardpodcast

https://longandhardpodcast.com

The boys discuss: sketchy rentals, shady parts of town, our irrigation startup, watching how-to YouTube videos on the job, art fraud, introduction of the Big Brain Gang, RIP Lynnwood McDonalds, giving out Josh's phone number, Joe Rogan's huge bladder, and we make plans to take our podcast to Whyte Ave.

Featuring our mysterious third partner and friend of the show, Dylan Ference.

https://longandhardpodcast.com

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This week we sat down with a friend of the show, Sean Thomas. Sean recently completed his first two successful home flips and we wanted to hear a little more about his journey so far and how he did it. We talk about HGTV, home reno cliches, the ups and downs of flipping, what kind of home to look for, and much much more!

You can follow his real estate investment journey at @house_flipping or @thomas_sean on instagram.

Let's Connect

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https://longandhardpodcast.com

On this week's episode we have our first guest, Josh Blais. Josh is an entrepreneur and host of the hit podcast Long & Hard. Around 6 years ago he had a severe spinal cord injury and his life changed forever. He discusses his injury, the recovery process, learning to walk again, and how to bring yourself back from the most trying times. It is truly an inspiring and amazing story and we can all learn from his experience and the mindset he has gained from his story.

Marcus Aurelius Quote:

https://www.goodreads.com/quotes/357616-no-one-can-lose-either-the-past-or-the-future

Let's connect!

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https://longandhardpodcast.com

In the latest episode, we're in our new exclusive and top secret studio space! Meaning our shows are now recorded in person. The boys chat about; the work that goes into a beard, dealing with bedface in the morning, becoming ZZ Top, Edmonton's arena beer problems, the proper usage of a tinfoil hat, protecting your eyes from blue light, and we have the inaugural bathroom break of the podcast.

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In our luckiest episode yet, we discuss a slight rebranding and change to our show. A little bit of adjustment and we discuss the importance of pivoting and figuring things out as we go along. We discuss facebook entering the crypto space, more about our all powerful tech overlords, the move to smaller communities, Naval Ravikant on Joe Rogan, Binary Code, that time everyone was forced to download U2's album and how we plan to do the same with our show (just kidding, remembering that everyone started somewhere, the time Josh's doctor thought he was drug addict, intro-ing Josh's story and new show, and much more.

Naval Ravikant on JRE:

http://podcasts.joerogan.net/podcasts/naval-ravikant

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All things hashtag yeg & more in one of the funnest episodes so far. A little format change up, the boys discuss; Going-on's in Edmonton, why the LRT expansion is kind of dumb, new parks in DT,Montreal vs Edmonton, Josh's ultimate guide to picking a city to move to, and much more of all things Hashtag YEG!

We also transition to selling out to corporate sponsors, Wayne's World, startup fetishes, disrupting the Cucumber business, and in true L&H fashion give you a little unsolicited advice on life and how to filter out negativity and use your time more wisely.

Also an update on the Long & Hard cold shower challenge.

Articles Mentioned:

Edmonton turning downtown parking lots into Central Park

https://www.cbc.ca/news/canada/edmonton/edmonton-central-park-1.5162616

Joe Rogan: Be The Hero Of Your Own Movie

https://www.youtube.com/watch?v=YTuElM6T50w

Squeezed out: widely mocked startup Juicero is shutting down

https://www.theguardian.com/technology/2017/sep/01/juicero-silicon-valley-shutting-down

Random Shout-Out to Current Taxi in Kelowna - Uber with only Teslas

https://currenttaxi.ca/

Connect with us online!

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In Episode 11 of Long & Hard the boys discuss how to build your kick-ass morning routine (read: Morning Glory), the big tech breakup, why the airline industry sucks and makes no money, and the semi-controversial internet crash last week, & how we predicted the future.

Links from this week's show:

Are we going to break up the big tech companies?

https://www.bloomberg.com/opinion/articles/2019-06-01/trump-antitrust-case-against-google-should-scare-tech-industry

Global airline revenue forecasts cut heavily if trade war continues:

https://www.foxbusiness.com/economy/airline-profit-outlook-fuel-trade-global-economy-us

A lot of web services down on Sunday

https://www.zerohedge.com/news/2019-06-02/did-government-just-test-internet-kill-switch

Joe Rogan Sleep Episode

https://www.youtube.com/watch?v=pwaWilO_Pig

Individuals Mentioned:

Jocko Willink

http://jockopodcast.com/

Sir Tim Berners-Lee

https://en.wikipedia.org/wiki/Tim_Berners-Lee

Connect with us online!

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