Today's question comes from Diane who was listening to the podcast and wrote in because she wanted to know more about the long-term effects of ankle sprains.

Ankle sprains frequently lead to two main problems. 

Many runners mistakingly move their ankles too soon, and can wind up with chronic pain.

Many other runners fail to rehabilitate their ankle and can end up with chronic ankle instability.

Both of these common problems related to ankle sprains are completely preventable in runners.

Today on the Doc On The Run podcast, we're talking about the long term effects of ankle sprains in runners.