I Can’t Sleep

Long-term Potentiation | Gentle Bedtime Reading


Listen Later

Ease into rest with this calm bedtime reading about long-term potentiation, a fascinating process in neuroscience that explains how our brains strengthen connections and form lasting memories. Benjamin’s soothing narration explores the science, discovery, and importance of this concept, all delivered in a steady and peaceful cadence. With fact-filled storytelling—no whispers, no hypnosis—this episode helps quiet restless thoughts, ease insomnia, and reduce stress while you gently learn. Perfect for sleepless nights or calming the mind after a long day. Press play, relax, and drift into sleep with long-term potentiation.


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This content is derived from the Wikipedia article on Long-term Potentiation, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia – Long-term Potentiation.


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I Can’t SleepBy Benjamin Boster & Glassbox Media

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