Ep 39 and we have 3 shiny PBs to talk about. Jackie and Wayne return to tell us all about their recent 50km experience at the Nedbank Runnified event. We also launch our comrade entry refund competition. Email [email protected] with your story and also like the podcast social pages.

Darren is 3 weeks out from his Marathon, Sandy knows what she has to do and Irwin has had to shift the goal posts but is taking the wins.