Longevity Junky

What if you could trigger the benefits of a 36-hour fast—without skipping a single meal? Dr. Chris Rhodes, nutritional biochemist and founder of Mimio, joins Nikki and Buck to unpack the science behind fasting mimetics. Discover how specific molecules can mimic the effects of prolonged fasting, from activating autophagy to improving insulin sensitivity, reducing inflammation, and suppressing appetite. Plus, we dives into weird wellness history with Lord Byron's vinegar obsession and how apple cider vinegar actually affects metabolism.

Learn more about Dr. Chris Rhodes:

https://mimiohealth.sjv.io/c/6244588/2745519/30611

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www.longevityjunky.com

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Dr. Sharon Bergquist—Harvard-trained physician, Emory researcher, and author of The Stress Paradox—joins Longevity Junky to flip the script on everything we thought we knew about stress. Discover how good stress (yes, it exists!) can supercharge your cellular health, build resilience, and even slow down biological aging. From cold exposure and intermittent fasting to emotional challenges that light you up, this episode explores the science of hormesis and the “Goldilocks zone” of stress for optimal longevity.

Learn more about Dr. Sharon Bergquist:

Website: https://drsharonbergquist.com/

The Stress Paradox book: https://drsharonbergquist.com/the-stress-paradox

Social media:

LinkedIn: Dr. Sharon Horesh Bergquist

Instagram: @thegoodstressdoctor

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Questions? Send us a message at:

www.longevityjunky.com

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Can Alzheimer’s be reversed without drugs?

Dr. Dean Ornish says yes—and he has the clinical data to prove it. In this episode of Longevity Junky, Nikki and Buck sit down with the father of lifestyle medicine to explore a groundbreaking study showing how diet, exercise, stress reduction, and community can actually stop—or even reverse—early-stage Alzheimer’s. From the science of neuroplasticity to the power of social support, this conversation is packed with insight, hope, and practical steps anyone can take.

Learn more about Dr. Dean Ornish:

https://www.ornish.com/

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Questions? Send us a message at:

www.longevityjunky.com

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Get ready for some of the wildest, most jaw-dropping medical stories ever shared on Reddit. From ER scammers faking injuries for pain meds… to DIY tracheotomies, exploding intestines, and near-fatal sex injuries—these real-life cases are as unbelievable as they are horrifying.

Join Dr. Buck Joffrey and Nikki Leigh as they break down these totally unhinged Reddit stories with useful medical insights and some humor along the way.

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Have a wild medical story from Reddit we should cover next? Submit your favorite finds at https://www.longevityjunky.com/—to be featured in a future episode!

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What if preserving your body after death wasn’t science fiction—but science in progress?

In this mind-expanding conversation, James Arrowood of Alcor dives deep into the science and ethics of cryonics, explaining how ultra-cold preservation of human tissue could transform the future of medicine, organ banking, and even space travel. Learn how cryonics works, how Alcor operates as a non-profit, and what it means for our understanding of consciousness, trauma medicine, and longevity.

We explore the cutting-edge technology behind cryopreservation, why some scientists believe revival may be possible, and how preserving the brain could one day unlock new frontiers in medical research. Whether you're a skeptic or a believer, this episode will challenge how you think about life, death, and everything in between.

Learn more about Alcor:

https://www.alcor.org/

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Questions? Send us a message at:

www.longevityjunky.com

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Discover how AI is revolutionizing personalized nutrition, diet tracking, and longevity in this episode of Longevity Junky. Caltech-trained physicist and AI entrepreneur Dr. Dmitriy Richard Starson reveals the tech behind his groundbreaking platform that analyzes your meals through photos and voice—no more tedious logging. Learn how AI can tailor your food choices, improve metabolic health, and even help doctors deliver better care.

Learn more about Dr. Dmitriy Richard Starson & Passio:

https://www.passio.ai/

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Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at [email protected].

Questions? Send us a message at:

www.longevityjunky.com

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Tiktok: https://www.tiktok.com/@longevityjunkypodcast

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Is boredom slowly killing you? Cognitive neuroscientist Dr. James Danckert joins Longevity Junky to break down the science of boredom—what it does to your brain, how it’s linked to depression, addiction, even heart disease, and why your response to boredom could affect your longevity. Plus, why some people shock themselves out of boredom (literally).

Learn more about Dr. James Danckert:

https://www.jamesdanckert.com/about

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Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at [email protected].

Questions? Send us a message at:

www.longevityjunky.com

Follow us on social media:

Instagram: https://www.instagram.com/longevityjunkypodcast

Facebook: https://www.facebook.com/profile.php?id=61564965475593

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Did you know microplastics could be silently damaging your hormones, fertility, and heart health? In this explosive episode, Dr. Leonardo Trasande—NYU professor, bestselling author, and global leader in environmental pediatrics—joins Buck and Nikki to reveal how these invisible plastic particles are infiltrating our bodies through food, water, and even air. Learn how microplastics disrupt your endocrine system, spike inflammation, and accelerate aging—and what you can actually do to reduce your exposure. Don’t miss this eye-opening conversation on the hidden health threat of our time.

Learn more about Dr. Leonardo Trasande:

https://www.leotrasande.com/

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Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at [email protected].

Questions? Send us a message at:

www.longevityjunky.com

Follow us on social media:

Instagram: https://www.instagram.com/longevityjunkypodcast

Facebook: https://www.facebook.com/profile.php?id=61564965475593

Twitter: https://x.com/longevity_junky

Tiktok: https://www.tiktok.com/@longevityjunkypodcast

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What supplements do two longevity junkies actually take? In this episode, Dr. Buck Joffrey and Nikki Leigh reveal their personal daily supplement stacks—the real-life regimens they follow to stay sharp, healthy, and (hopefully) young forever.

But here’s the kicker… not all supplements on store shelves are what they seem. Buck shares the shocking results of a study revealing that nearly half of herbal supplements don’t even contain what they claim. Nikki and Buck break down how to cut through the BS, which brands they trust, and why they only take what they know works.

Supplements mentioned in this episode:

Save 15% on all BrainMD supplements. Use code NIKKI15 at checkout: https://bit.ly/3sZEiRD

CoQ10 (Ubiquinol): https://amzn.to/4hzVWkZ

Tru Niagen® (Nicotinamide Riboside / NR): https://amzn.to/4iTxdck

Taurine: https://amzn.to/4jepfLd

Vitamin C (Liposomal). Use code NIKKI15 at checkout: https://bit.ly/3sZEiRD

Magnesium (Magtein): https://amzn.to/4iS2SuH

Vitamin D3 + K2: https://amzn.to/4kYZaS2

Spermidine: https://amzn.to/4kSyFxp

Fish Oil (Omega-3s): https://amzn.to/4kXyYXW

Krill Oil

Rapamycin (prescription)

Curcumin (Turmeric): https://amzn.to/4laVSez

Baby Aspirin (Enteric Coated)

Glutathione/NAC (N-Acetylcysteine)

Creatine (Smart Creatine). Use code NIKKI15 at checkout: https://bit.ly/3sZEiRD

Liposomal B-Complex Multivitamin (Methylated)

Daily Cialis (Low Dose)

Iodine (Perfect Iodine)

Adaptogens (Ashwagandha, L-Theanine, Magnesium blend). Use code NIKKI15 at checkout: https://bit.ly/3sZEiRD

Cocoa Flavanols (CocoaVia): https://amzn.to/4kOzqHX

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Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at [email protected].

Questions? Send us a message at:

www.longevityjunky.com

Follow us on social media:

Instagram: https://www.instagram.com/longevityjunkypodcast

Facebook: https://www.facebook.com/profile.php?id=61564965475593

Twitter: https://x.com/longevity_junky

Tiktok: https://www.tiktok.com/@longevityjunkypodcast

Hosted on Acast. See acast.com/privacy for more information.

What if rethinking relationships could unlock deeper connection, emotional well-being, and even longevity? In this episode of Longevity Junky, Nikki and Buck sit down with Dr. Joli Hamilton—research psychologist, certified sex educator, and relationship coach—to explore the world of consensual non-monogamy, jealousy, and alternative relationship dynamics.

Dr. Joli shares her personal journey from monogamy to a cohabiting triad, the emotional complexities of jealousy, and how embracing unconventional relationship structures can support mental and emotional health. Whether you’re curious about polyamory, navigating jealousy, or seeking deeper intimacy, this conversation breaks down the myths and highlights the transformative power of self-awareness and communication.

Learn more about Dr. Joli Hamilton:

https://www.jolihamilton.com/

Bioxcellerator is offering our listeners special discounts and offers on stem cell therapy. If you are interested, please reach out to Liz at [email protected].

Questions? Send us a message at:

www.longevityjunky.com

Follow us on social media:

Instagram: https://www.instagram.com/longevityjunkypodcast

Facebook: https://www.facebook.com/profile.php?id=61564965475593

Twitter: https://x.com/longevity_junky

Tiktok: https://www.tiktok.com/@longevityjunkypodcast

Hosted on Acast. See acast.com/privacy for more information.