Longevity Junky

We are back with part two of our holiday special, where Buck Joffrey and Nikki Leigh dive into transformative moments from 2024. From Nikki’s raw and revelatory ayahuasca experience to groundbreaking insights on ketamine as a life-changing therapy, this episode explores healing, hope, and the science of overcoming trauma. Plus, laugh-out-loud moments with Dr. Ashley Winter on sexual health and how stem cells might finally be able to fix Buck’s back pain. It’s a perfect blend of insight, humor, and inspiration to close out the year!

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Celebrate the season with Longevity Junky! In the first part of this special holiday episode, Buck Joffrey and Nikki Leigh revisit the most impactful conversations of 2024. From Aubrey de Grey’s cutting-edge insights on longevity escape velocity to Dr. Amen's brain health strategies—and more—join us for an inspiring journey through the highlights, heartfelt reflections, and a toast to your health and vitality in the new year!

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What if your 80s could feel like your 40s? Meet Dr. Joseph Maroon, an 83-year-old clinical neurosurgeon, world-class triathlete, and living proof that age is just a number. From pioneering concussion protocols for the NFL to crushing Ironman competitions, Dr. Maroon has mastered the art of thriving through resilience, science, and a relentless commitment to health.

In this episode, Buck and Nikki dive into his remarkable story—how a midlife crisis transformed him into a champion of longevity, his groundbreaking work on brain health and oxidative stress, and the lifestyle pillars that keep him biologically 14 years younger.

Ready to find out what it takes to live your best life—at any age?

Learn more about Dr. Joseph Maroon: https://www.josephmaroon.com/blog/maroon-first-chicago-triathlon/

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Join Nikki Leigh and Dr. Buck Joffrey as they interview Dr. David Putrino, a leading expert from Mount Sinai, to discuss the lingering aftermath of COVID-19. Learn about the reactivation of dormant viruses, the role of immune exhaustion, and the surprising parallels between long-COVID and accelerated aging.

Learn more about Dr. David Putrino: https://physicians.mountsinai.org/participant/david-putrino-phd

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Join Buck Joffrey, M.D. and Nikki Leigh as they explore the revolutionary world of full-body MRIs with Dr. Sefi, a radiologist at Prenuvo. These advanced scans can detect over 500 conditions—ranging from cancer to aneurysms—long before symptoms appear. Discover how cutting-edge technology drives a transformative shift from reactive to proactive medicine, giving you the power to take charge of your health. Packed with expert insights, personal stories, and actionable advice, this episode reveals why prevention is the key to living a longer, healthier life. 

Learn more about Prenuvo:

https://prenuvo.com/

Questions? Send us a message at:

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Discover how cutting-edge AI is reshaping the battle against cancer. Buck and Nikki dive deep into the revolutionary Galleri test with Dr. Joshua Hoffman, which screens for over 50 types of cancer using AI-driven blood analysis. Learn how this test identifies early-stage cancers, why it's a game-changer in preventative medicine, and its potential to save thousands of lives annually. Don't miss this insightful discussion on harnessing technology for longevity and health optimization.

Learn more about the Galleri test:

https://www.galleri.com/

Questions? Send us a message at:

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Dive deep into the art of fasting for longevity with Dr. Valter Longo, a renowned gerontologist and director of USC’s Longevity Institute.

In this episode, Nikki and Buck explore groundbreaking insights into fasting, nutrition, and their impact on metabolic health and lifespan.

Learn why 12-hour eating windows might outlast trendy 8-hour fasts for long-term health, and how the Fasting Mimicking Diet offers a game-changing alternative to traditional fasting.

Plus, discover the surprising truths about protein, aging, and how cycles of nutrition can reset your biological clock.

This episode is packed with actionable tips for those striving to balance health and longevity. Whether you're a fasting novice or a seasoned longevity enthusiast, tune in to unravel the myths and science behind fasting.

Learn more about Dr. Valter Longo:

https://www.valterlongo.com/

Questions? Send us a message at:

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In this episode of Longevity Roadmap, Dr. Robert Lufkin, New York Times bestselling author and renowned UCLA professor, uncovers powerful insights on how lifestyle choices can transform health, reverse chronic diseases, and enhance longevity. Tune in as Dr. Lufkin joins hosts Nikki Leigh and Buck Joffrey to debunk diet myths, reveal the truth about metabolic health, and explore actionable ways to reduce inflammation, improve sleep, and increase energy.

Whether you're looking to break free from modern health misconceptions, understand the impact of diet on your healthspan, or find practical steps to support long-term wellness, this episode is packed with science-backed strategies and relatable insights. Discover how simple lifestyle shifts can be more effective than pills, as Dr. Lufkin explains the real secrets to living a longer, healthier life.

Learn more about Dr. Lufkin:

https://www.robertlufkinmd.com/

Questions? Send us a message at:

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A wonderful interview on exercise and the runner's high with Nike Run Club Head Coach Bec Wilcock. The app has over 100 million users worldwide.

Learn more about Coach Bec and Nike Run Club:

https://www.nike.com/gb/nrc-app

Questions? Send us a message at:

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An amazing interview with Aubrey de Grey, a founding father of the longevity movement—the man who coined the phrase 'Longevity Escape Velocity.'

Learn more about Aubrey de Grey and LEV Foundation:

https://www.levf.org/team

Questions? Send us a message at:

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