Longevity is built on choices that respect human biology. When health decisions are guided by evidence instead of hype, the path forward becomes clearer.

In this episode, Dr. Stephen Petteruti lays out the true foundations of longevity medicine, separating what consistently works from what merely sounds impressive. He explains why muscle mass predicts lifespan more reliably than diet labels and how strength training and protein intake protect vitality.

Dr. Stephen also dismantles popular myths around juice cleanses, powdered greens, intermittent fasting, and oral NAD supplements. He shows why prioritizing metabolic health, mitochondrial function, cardiovascular fitness, and toxin reduction delivers more meaningful results over time.

Step away from the noise, reassess what truly matters, and apply principles designed to last. Tune in to the full episode of Longevity Medicine 101: What Works, What’s Hype — Backed by Data.

Enjoy the podcast? Subscribe and leave a 5-star review.Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.

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Disclaimer:  

The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.

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