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In this episode of the Sweet Science of Fighting podcast, host James interviews Stephen Cheney, a practitioner and coach in the world of longsword and historical European martial arts (HEMA). Stephen shares his journey from traditional martial arts to adopting a constraints-led approach in training, emphasizing the importance of ecological learning and games-based methodologies.The conversation delves into the rules of longsword fighting, the significance of mindset in training, and how to effectively progress through various games to enhance skill development. Stephen also discusses the differences in skill levels among practitioners and offers resources for those interested in learning more about longsword and HEMA.

Timestamps00:00 Introduction to Stephen Cheney and His Background

02:26 Transitioning to Constraint-Led Approach in Training

05:46 Understanding Longsword Fighting Rules and Techniques

08:32 Ecological Approach vs. Traditional Methods

11:30 Games and Constraints in Longsword Training

14:43 Progressing Through Training Games

17:31 Designing Games for Specific Outcomes

20:29 Engaging with Different Opponents and Styles

27:13 Understanding Movement in Fencing

28:29 Evaluating Fencing Techniques

30:30 The Traits of Successful Fencers

32:16 Creativity and Risk in Fencing

34:15 The Role of Sparring in Training

36:33 Managing Skill Differences in Fencing

40:19 Resources for Learning HEMA

42:04 Exploring Melee Fighting Championship

45:02 The Skills of Historical Fencing

Stephen's YT: https://www.youtube.com/@OveranalyzingLongsword

Website: https://www.gd4h.org/