These days, we all need practices that strengthen not just our muscles, but also our spirits.

I’m with you in all you’re navigating, and I want Cracking Open to continue being a place where you can land, breathe, and remember: you are not alone. The stories we share here are meant to heal the body, mind, and soul.

Recently, I kept hearing about how weightlifting can help you look, feel, and stay younger longer. Not only is it good for your muscles—it’s essential for your bones, joints, and overall longevity.

So I finally decided to try it myself. I joined a local workout group—shoutout to Capacity Performance Therapy—and after almost a year of consistent training, I can confidently say: everything I heard was true. I feel stronger in my body, calmer in my mind, and more alive in my spirit.

That’s why I’m excited to introduce you to this week’s guest: Dr. Vonda Wright—a world-renowned orthopedic surgeon and longevity expert.

In today’s conversation, we explore science-backed strategies to:
 ✨ Stay strong, energized, and mobile at any age
 ✨ Learn which exercises matter most for long-term vitality
 ✨ Discover what many doctors aren’t telling you about joint pain and arthritis
 ✨ Navigate menopause with confidence and clarity—grounded in facts, not fear

As Dr. Wright shares:

Whether you’re 25 or 65, this episode is your blueprint for defying conventional aging and reclaiming your strength—for life.

And because this is Cracking Open, we don’t just talk about physical health. Dr. Wright also shares her personal story—her “cracking open” moments that shaped her passion for helping others age powerfully and purposefully.

About Dr. Vonda Wright
Dr. Vonda Wright is a double-board-certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women’s health. She’s the founding director of PRIMA (Performance and Research Initiative for Masters Athletes) and has served as a physician for elite organizations such as World Rugby, the PGA, and professional ballet companies.

She’s been featured on The Diary of a CEO, Jay Shetty, Mel Robbins, The Today Show, and Dr. Oz, and in The New York Times, USA Today, and more. Dr. Wright has authored five books, including Fitness After 40 and Guide to THRIVE, and lives in Florida with her husband, a retired two-time Stanley Cup champion.

We as humans are not destined to grow old and frail. In this episode, you’ll find hope, science, and practical tools to turn back the clock—and start thriving today.

🎧 Tune in now to listen.

Love,
Molly

Resources & Links
Dr. Vonda Wright’s website
Purchase her book Unbreakable

Follow her on Instagram