Working in General Practice can be challenging at the best of times, but needless to say has been more challenging of late.  Lisa and Sara are joined by Dr Rachel Morris; GP, coach and host of You are not a Frog Podcast. She talks us through her top tips for looking after yourself in general practice. These include: the importance of framing this discussion with the caveat of not teaching ourselves how to put up with toxic work environments, but to consider how we can take control over things that we do have some control over. We discuss the importance of prioritising, planning your week, doing your best work at the best time and consider the importance of ‘catching the story that you’re telling yourself’. We then consider coping with the negativity in the media about general practice at the moment, assertiveness and the difference between stress and burnout.

This episode was supported by Greater Manchester Training Hub NHSE GP Fellowship programme. 

Useful resources: 

Greater Manchester Training Hub NHSE GP Fellowship information: https://www.gmthub.co.uk/offers/gp-fellowship

Dr Rachel Morris’s Podcast and Wellbeing/Resilience resources: https://youarenotafrog.com/

NHS Practitioner Help: https://www.practitionerhealth.nhs.uk/

Book recommendation: ‘Essentialism: The Disciplined Pursuit of Less’ by Greg McKeown https://uk.bookshop.org/books/essentialism-the-disciplined-pursuit-of-less/9780753558690

Book Recommendation: ‘The 7 Habits of Highly Effective People’ By Stephen Covey https://uk.bookshop.org/books/the-7-habits-of-highly-effective-people/9780762408337

Permission to Thrive monthly Webinars for doctors: https://www.shapestoolkit.com/permission-to-thrive

Resilient Team Academy - membership for leaders in Healthcare to help team to beat burnout and work happier: https://www.shapestoolkit.com/resilient-team-academy-2021

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We really want to make these episodes relevant and helpful: if you have any questions or want any particular areas covered then contact us on Twitter @PCKBpodcast, or leave a comment on our really quick anonymous survey here: https://pckb.org/feedback

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This podcast has been made with the support of Greater Manchester training hub, GP Excellence and Wigan CCG. Given that it is recorded with Greater Manchester clinicians, the information discussed may not be applicable elsewhere and it is important to consult local guidelines before making any treatment decisions. 

The information presented is the personal opinion of the healthcare professional interviewed and might not be representative to all clinicians. It is based on their interpretation of current best practice and guidelines when the episode was recorded. Guidelines can change; To the best of our knowledge the information in this episode is up to date as of it’s release but it is the listeners responsibility to review the information and make sure it is still up to date when they listen.

Dr Lisa Adams, Dr Sara MacDermott and their interviewees are not liable for any advice, investigations, course of treatment, diagnosis or any other information, services or products listeners might pursue as a result of listening to this podcast - it is the clinicians responsibility to appraise the information given and review local and national guidelines before making treatment decisions. Reliance on information provided in this podcast is solely at the listeners risk.

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